Deliberately Unbound

Deliberately Unbound

By Deliberately UnboundHealth & FitnessMental Health
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Deliberately Unbound episodes

  • Journey of Love

    I was gifted the honor of speaking with Michelle C. Lee, author, singer, creator, composer and one of the most authentic people I have the privilege of being acquainted with. Join me in welcoming this amazing woman share her insights of her personal journey to love on her recovery path. 

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    48 min
  • Spiritual Samurai -- Keith Villanueva
    Author Keith Villanueva shares his insights about his book Spiritual Samurai, And how it offers you a gentle guide to tools and practices on your recovery path to living a more balanced and healthy lifestyle. Find him on IG @warrior_in_the_world
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    1 hr 18 min
  • Part 2 Conversations That Heal: Leon Walker, Jr
    It's not often we get an opportunity to have a conversation of substance with the intent to understand. The conversation with Leon continues in this episode: Part 2.
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    56 min
  • Conversations That Heal: Leon R. Walker, Jr. Author, "Broken."
    I had the opportunity recently to listen and seek understanding of Leon R Walker Jr -- an author, veteran, creator, public speaker, and a Narcissist. I invite you to listen with an open mind, as I did, As Leon shared vulnerable memories and raw truths about his life and losses as a Narcissist.
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    59 min
  • Intent to Unbind (Part 2 of 2)
    We may not be able to choose when something prompts a trauma reminder, but we CAN set an intent then choose awareness, discernment, and understanding to leverage the powerlessness that's often felt during and after the episode.
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    53 min
  • Intent to Unbind (Part 1 of 2)
    Exclusive reading from Unbound 100 Days of Intent, discussion with author and program creator, Syl Sabastian, and other guest Q&A. Fun, intriguing, and always fresh.
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    41 min
  • Announcement for IGTV Live
    An invitation to join me Friday November 5, 2021 for an exclusive reading from Unbound and question and answers about the process in real time of Becoming Unbound.
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    2 min
  • Lost Rites of Passage
    Listen in to my chat with friend and fellow inner work journey traveler, Marvin Hitson, Jr., as we raise awareness to the impact and recovery from Lost Teen Rites of Passage.
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    53 min
  • Shame Unbound
    What if we took a different approach and rather than ask WHY, we seek to UNDERSTAND WHAT we CAN DO to release what was never ours to carry? Email [email protected] for info
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    6 min

About Deliberately Unbound

From the publisher's feed

Join me, Sher, while I explore and discuss the tools, practices, lessons and views of Authors, Advocates, and Survivors who have Become Unbound from the impact of sexual assault and domestic violence.…