Special: A moment of encouragement.

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You have the right to be angry. But, if we combine anger management with awareness, acknowledgment, and acceptance, the energy this creates can be harnessed and used strategically for good purposes.

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Support this podcast: https://podcasters.spotify.com/pod/show/sherunbound/support

When we fear open dialogues because our story may hurt someone or it hurts too much to tell, we are carrying shame as an anchor. This anchor prevents us from exploring the abundance of life that is available to everyone.

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People living with difficult situations or recovery from trauma tend to minimize deeper emotions, such as grief, shame, and anger. We suppress our emotions instead of validating and allowing the body to convert them to much needed energy in the moment. Join me on this episode of Unbound as we explore minimizing our emotions surrounding our stories.

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As a trauma survivor, it can be challenging to choose based on "possible" red flags giving other people the benefit of the doubt is the preferred course; however, I fully understand the necessity of being cautious based on our histories. Join me on this episode of Unbound, where I highlight the importance of trusting your perception and embodiment.

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Your abuser exploited your insecurities, primarily your need to feel safe. Your best defense against returning to old patterns is awareness and understanding of your need for inner safety.

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There comes the point in life that we must ask ourselves what the motive is to tell others about our pain? What are we gaining from sharing?

While it's brave to share unless we are clear on what the core wound is, our sharing is never going to go much beyond, "I'm a victim. This is what happened. The end." We share the facts and then wonder why we aren't reaching others or why we aren't making a difference.

I invite you to meet the real Sher, who is profoundly passionate about her message that you CAN recover from Trauma.

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This episode is sponsored by

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I invite you to join me today on Unbound, as I share a valuable and proven methods for learning how to become attuned to, and in control of our bodies, all of which I use regularly. These methods are beneficial to long-term sustainability of our overall emotional and physical well-being.

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Sexual violence not only affects us long-term emotionally, but for many it also affects us physically.

I'm referring to the weight of shame we carry -- the visible weight. It's a sensitive topic, even for me; but it's a topic I feel called to speak about. Please, join me on this sensitive but important episode of Unbound.

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