Enjoy this special edition of Unbound, as I guide you through a brief meditation focusing on the love and safety of your inner child.

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When we place value of people, places, and things as having more value than we hold for ourselves, it becomes more challenging to attend to tasks that bring real value to ourselves and our inner child.

Join me in this special episode dedicated to all survivors of sexual assault and domestic violence.

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Please join me in welcoming Blogger, Creator, Coach and Advocate, Carla Wright as she courageously shares her story of life with a narcissist. Carla provides extra insight on how to love again after trauma. This is an episode you won't want to miss!

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There is a hard lesson in recognizing you have been holding others responsible for your happiness. The lesson feels much like a broken heart, and you may even experience feelings of shame for allowing yourself to be human. Listen into this episode of Unbound about connecting to tour heart space.

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There comes a time that a "need" to allow the emotions to come through presents itself. For the sake of our health and relationship with ourselves, we must choose to do the work and release then from our bodies or face genuine hardships ranging from physical injury to internal illness.

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Essentially, when we are safe, the answers come.

Inner work requires patience and deliberate focus. It's not easy for somebody who's a fearful-avoidant to "relax" and allow the answers to unfold. We want answers. We want solutions, and we want them now. Join me on this episode as we unlock the answer to the question, "Will I ever feel better?"

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When we open the heart to the self, we reconnect to what we need most - the love of self. Join me this episode as I read an excerpt from my book, "Unbound 100 Days of Intent."

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Join me this episode as Kristina Kubala, Support Coach, shares her story of the struggle many of us are too familiar with - body shaming. We go deep in this conversation, revealing some of where our shame originates and how to free ourselves of that deep, sometimes disabling emotion.

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Shame is a barrier to living the life we dream of, the life we were meant to live. Join me on this episode as Marvin Hitson, Jr. shares with me his vulnerable truth about how shame showed up in his life and the steps he took to release it.

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Gaslighting is the fog you live with and can't seem to walk far enough to get out of. Join me for this episode of Unbound as I unlock the door to this mysterious emotional abuse.

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