Deliberately Unbound

If you recognize that you are consistently being drawn to the same type of people, fawning over them, and then experiencing the same feelings of rejection each time, perhaps it's time to recognize it's not about you, but it's about your past.

Join me on this episode of Unbound as I share a hard truth about a result of the abandonment wound.

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Repeated experiences of traumatic events can cause memory and cognitive abilities to seem impaired. Join me in this episode as I discuss the role somatic energy healing can play in your recovery from psychological trauma.

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Comparing ourselves to others only deepens the wound of body image. We convince ourselves we are the only ones who could hold this much body shame or shame for who we are or our past.

I want to offer you proof that you are not who you believe yourself to be if you're committed to doing the work. Listen in for bonus material on this episode of Unbound.

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It's painful not to believe what you know.

When you know your value, your worth, that you are impeccable (a good person) and hold intimate knowledge of what others see in you, but you don't believe it yourself, it can twist you up and knots inside. There's an emotionally painful loop with the same question, "Why can't I just believe?" You return to the same thoughts and probably behaviors that can lead to stalling your recovery path and walk through too many revolving emotionally dysregulated doors.

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We can wake up and have the best of intentions to start our day off right with breathwork, meditation, a full glass of water before we gulp our coffee...and in a flash, we are triggered. Automatically we step into our survival program (fight, flight, freeze, fawn), leaving those around us bewildered as to what they just witnessed.

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Is home really where are heart is, or is it a feeling;  a place within us? After all, wherever you go there you are.

I think we find home within us when we have truly accepted ourselves.

When we choose to stop finding fault with everything about us, we find there is no longer a desire to keep running. We have finally come home to who we really are.

Tune in to this episode of Unbound and discover 3 ways to find your way home to YOU. 

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Ask me, Sher, what investing in yourself delivers. I'll show you proof that any investment in ourselves is choosing to live as the highest version of us for our future. Join me today on this episode of Unbound is I share a few of the reasons we resist our journey to trauma recovery.

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When situations arise which bring us to sense a familiarity, IF we are mindful of the cues our bodies send us and recall they are signals to us something is needing our attention, and WHY WE MUST LISTEN TO OUR BODY, we have an increased chance of saving ourselves from a barrage of unnecessary painful emotions and days of recovery.

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Connection is more than fellowships, friendships, intimate relationships. Genuine connection is about unconditional acceptance and love. While we can provide that for ourselves, we also need that level of connection with others. The first place that we experience this level of connection is through our mother.

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Consider the possibility you aren't less than in any way. Rather you are unconsciously using comparative judgment.

We seem to be quite good with empowering others, but when it comes to giving back to ourselves, there is a tendency to minimize our strengths and worth by disempowerment. Join me today on this helpful episode of Unbound.

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