Deliberately Unbound

By Deliberately Unbound

Join me, Sher, while I explore and discuss the tools, practices, lessons and views of Authors, Advocates, and Survivors who have Become Unbound from the impact of sexual assault and domestic violence.... more

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FAQs about Deliberately Unbound:

How many episodes does Deliberately Unbound have?

The podcast currently has 183 episodes available.

Deliberately Unbound episodes:

October 15, 2021 Minimizing the BS
Listen in to excerpts from a conversation with Author, Syl Sabastian (Out BS!). Syl shares excellent points on how we get pulled into narcissistic relationships and a practical method of discernment you can apply now for self-protection. Email [email protected] for more info.
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47min
October 09, 2021 Preposterous Beliefs
When we are aware, we are empowered to "out the preposterousness of BS", and develop our personal beliefs with deliberate intent. Join me for a brief excerpt from a conversation (Zoom) with author, philosopher, and elucidator, Syl Sabastian.
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16min
October 01, 2021 Unbinding "What If."
What if we found out what we believed about ourselves wasn't true? Join me on this very special anniversary edition of UNBOUND.
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17min
September 27, 2021 Being Unbound
Whether you see yourself as victim or survivor, we can become unintentionally immersed in our own stories of victimization and subsequent survival. This is especially true if our focus is our purpose (coaching, therapist, etc.). Join me on this episode of Unbound and listen in on what Being Unbound means.
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7min
September 25, 2021 Justified
Can we justify cutting people off without speaking our truth? Join me in this episode of Unbound about a controversial move to protect yourself in the dating world.
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7min
September 25, 2021 Why I Stayed
Confirmation Bias holds us prisoner to our false beliefs we are unworthy of respect, live and a better way of life. Perhaps you share some of these same beliefs? Please join me on this brief episode of Unbound.
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7min
September 07, 2021 Creative Healing
Listen in on a candid conversation with Soren Perdition, a dynamic creator on TikTok, who uses a creative platform to share his thoughts about his trauma recovery journey.
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25min
August 27, 2021 Disarming the Ego
The job of the ego is to keep us safe. Sometimes its efforts can be more unhealthy, or harmful to us, than good. Join me this episode, while I share helpful examples of how to gently disarm your ego.
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8min
August 22, 2021 Reclaiming Self
We can choose to explore or ignore our wounds for which all the justice in the world will never bring conciliation. We cannot reclaim what we never had, nor erase what was. But, we are not without choices.
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8min
August 16, 2021 Mindfulness & Perspectives
"Mindfulness allows us to see in the present moment what we couldn't see yesterday." Sher Unbound
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5min

FAQs about Deliberately Unbound:

How many episodes does Deliberately Unbound have?

The podcast currently has 183 episodes available.