Deliberately Unbound

Deliberately Unbound

By Deliberately UnboundHealth & FitnessMental Health
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Deliberately Unbound episodes

  • Minimizing the BS
    Listen in to excerpts from a conversation with Author, Syl Sabastian (Out BS!). Syl shares excellent points on how we get pulled into narcissistic relationships and a practical method of discernment you can apply now for self-protection. Email [email protected] for more info.
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    47 min
  • Preposterous Beliefs
    When we are aware, we are empowered to "out the preposterousness of BS", and develop our personal beliefs with deliberate intent. Join me for a brief excerpt from a conversation (Zoom) with author, philosopher, and elucidator, Syl Sabastian.
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    Support this podcast: https://podcasters.spotify.com/pod/show/sherunbound/support
    16 min
  • Unbinding "What If."
    What if we found out what we believed about ourselves wasn't true? Join me on this very special anniversary edition of UNBOUND.
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    17 min
  • Being Unbound
    Whether you see yourself as victim or survivor, we can become unintentionally immersed in our own stories of victimization and subsequent survival. This is especially true if our focus is our purpose (coaching, therapist, etc.). Join me on this episode of Unbound and listen in on what Being Unbound means.
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    Support this podcast: https://podcasters.spotify.com/pod/show/sherunbound/support
    7 min
  • Justified
    Can we justify cutting people off without speaking our truth? Join me in this episode of Unbound about a controversial move to protect yourself in the dating world.
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    7 min
  • Why I Stayed
    Confirmation Bias holds us prisoner to our false beliefs we are unworthy of respect, live and a better way of life. Perhaps you share some of these same beliefs? Please join me on this brief episode of Unbound.
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    7 min
  • Creative Healing
    Listen in on a candid conversation with Soren Perdition, a dynamic creator on TikTok, who uses a creative platform to share his thoughts about his trauma recovery journey.
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    25 min
  • Disarming the Ego
    The job of the ego is to keep us safe. Sometimes its efforts can be more unhealthy, or harmful to us, than good. Join me this episode, while I share helpful examples of how to gently disarm your ego.
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    8 min
  • Reclaiming Self
    We can choose to explore or ignore our wounds for which all the justice in the world will never bring conciliation. We cannot reclaim what we never had, nor erase what was. But, we are not without choices.
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    8 min
  • Mindfulness & Perspectives
    "Mindfulness allows us to see in the present moment what we couldn't see yesterday." Sher Unbound
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    5 min

About Deliberately Unbound

From the publisher's feed

Join me, Sher, while I explore and discuss the tools, practices, lessons and views of Authors, Advocates, and Survivors who have Become Unbound from the impact of sexual assault and domestic violence.…