Deliberately Unbound

Deliberately Unbound

By Deliberately UnboundHealth & FitnessMental Health
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Deliberately Unbound episodes

  • Journaling Inspiration #4 -- Parts of Self
    Another journaling prompt for your trauma recovery experience. This episode focuses on parts of self.
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    4 min
  • Journaling Inspiration #3
    Explore the healing power of journaling with this and other prompts on your trauma recovery path.
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    1 min
  • What Do We Need to Be Aware Of?
    There are over 2.7 million wounded grandparents parenting their grandchildren in the US today. This episode will share with you how we can become aware of what we need to be aware of as grandparents raising our grandchildren.
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    13 min
  • Journaling Inspiration
    Short inspirational journaling prompts, delivered to you for your healing journey.
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    1 min
  • Whose Beliefs?
    For Today: Unbound Journaling Inspiration.
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    1 min
  • Trusting Our Ability to Self-Trust
    How can we live the life we desire if we cannot trust ourselves? Join me on this episode and share with me a bit of the background process of what it takes for a survivor to lean in and trust the ability to self-trust.
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    20 min
  • Unhooking From Should

    An informative conversation with guests, Erica Jayne Parker and Syl Sabastian, covering ways to unhook from should and the importance of unrelenting positivity when learning to become aware of what we are unaware of. How does this figure into trauma recovery? Listen in for the answer to that question and more! 

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    2 hr 11 min
  • Unhooking from Should Audio ONLY
    Join my guests and I in a conversation focusing on what we can do to unhook from "should" -- a word that perpetuates low self-worth and a lack of believing in ourselves. Video option available on Spotify. * Guests: Erica Jayne and Syl Sabastian.
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    2 hr 16 min
  • Self-Proving Independence of Being
    Recently, I experienced several social situations which allowed me the opportunity to explore self-proving my abilities with the management of subtle red flags with the intent to control. I invite you to join me on this episode as I explore self-proving my Independence of Being.
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    11 min

About Deliberately Unbound

From the publisher's feed

Join me, Sher, while I explore and discuss the tools, practices, lessons and views of Authors, Advocates, and Survivors who have Become Unbound from the impact of sexual assault and domestic violence.…