Today is a special broadcast of a conversation between me and Relationship Coach, Mentor, and friend, Myles Scott. My healing journaling began with Myles more than a year ago as a group facilitator, then my Coach, and now a close and valued friend.

Join us as we go into a deep and stirring conversation of emotional resilience, our survival programs, and more. Myles shares the key to healing, in this special episode of Unbound.

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Join me this week as I explore Somatic Awareness and the important role body awareness plays in our trauma recovery.

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What do you need to feel safe?

Before we were wounded, we were dreamers who were going to change the world.

As wounded children, we created and adapted survival programs, eventually forgetting who we are so we could survive. This episode explores SAFE, my own "safe word" for restoring my sense of inner safety.

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When we surrender to the truth of who we are, and not the identity we created, we can begin to release the pain of our trauma.

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As trauma survivors, it’s hard to trust our intuition. If we go with the premise intuition is based on experience, and our beliefs are knowledge, then what we think we have intuited to be true is not valid.

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Unlearning the survival skill of hiding behind perfectionism has been one tough habit to break. When survivors learn to give themselves grace, notable changes happen.

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I've been through a lot of changes since beginning my journey to release my past. This last week I moved just under 900 miles SW....

While I know and feel I am different, set my boundaries and what my intentions are for dating, I have been afraid to put myself out there on an app or in person.

The next few episodes I will explore our fear of change and different perspectives that surround entering the dating scene after trauma.

My friend and collaborator, Christine Fedorchenko, is with me tonight to speak about her experience in building relationships after trauma.

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Many survivors believe they are a mistake, especially when they begin digging into inner work. Sharing another essay from the book, "Unbound - 100 Days of Intent" , Sher brings loving awareness to disconfirm that belief.

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This week I am joined by a special guest and soul sister, Ilyse Sugar. Our topic is acknowledging and releasing triggers, something many survivors of trauma live with in an above-average presence in our lives. Listen in as we share and discuss how disconfirmation of the beliefs we carry of who we are and are not.

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How do we tell? Who do we tell? Sher Unbound talks about her awareness of sexual abuse and her first attempt to tell someone about the sexual abuse abuse she had been experiencing. *Trigger warning: Sexual Abuse.*

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