Deliberately Unbound

By Deliberately Unbound

Join me, Sher, while I explore and discuss the tools, practices, lessons and views of Authors, Advocates, and Survivors who have Become Unbound from the impact of sexual assault and domestic violence.... more

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FAQs about Deliberately Unbound:

How many episodes does Deliberately Unbound have?

The podcast currently has 183 episodes available.

Deliberately Unbound episodes:

September 07, 2022 The Guilt of Anxiety
I listen to and feel my thoughts and feelings form beliefs about who I am. The woman I know as my authentic self is ever changing, flowing, learning, and growing.
I don't need to Be or Do anything to know I am enough.
I only need to Believe.
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5min
August 30, 2022 You Have Choice
One of the worst crimes committed in SA or DV is for the abuser to steal the concept of Choice from their victim. Coming to the Awareness you have Choice is one of the first steps to becoming Unbound. I invite you to join me today on this brief episode with an important question.
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4min
August 25, 2022 The Perception of Energy
Life after trauma can bring many pleasant gifts from the Universe. Please join me as I explore the process of unwrapping one of those gifts.
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...more
6min
July 31, 2022 Mixed Messages
Those messages you think may be mixed? You aren't reading them wrong. Most likely they are mixed; however, it's not only the messages that are the issue. It's been my experience a lack of boundaries and mind-body connection inadvertantly invites and receives them. Allow me to share with you my experiences in this difficult to navigate area of communication.
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9min
July 27, 2022 Magic
Don’t ever believe the Universe does not have a sense of humor or won’t give someone a smart smack of humble pie if taunted. It can be more cheeky than humans.
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8min
July 08, 2022 Confirmation Bias & Trauma Recovery
Who's to say, "the answer to Life, the Universe, and Everything" is not "42?" Offering my perspective on breaking the resistance to trauma recovery.
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11min
June 27, 2022 What's At Stake?
It's up to us. Now more than ever we must be exquisitely vigilant, aware, and act before we all lose. I invite you to listen to my take away on the overturning of Roe v Wade.
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13min
June 27, 2022 It's Up To Us
How did we get here and what's at stake? Roe v Wade, SCOTUS decision 6/25/22
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Send in a voice message: https://anchor.fm/sherunbound/message
Support this podcast: https://anchor.fm/sherunbound/support
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13min
June 25, 2022 Assigning Meanings for Acceptance
How much of what we understand is because of the meaning we have assigned. What meaning do we assign to traumatic anniversaries?
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8min
June 18, 2022 Legend of Two Moons
A special short story that I wrote in response to a drawing. This drawing was part of an exercise in learning to express my emotions and communicate in meaningful ways. I hope you enjoy!
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Send in a voice message: https://anchor.fm/sherunbound/message
Support this podcast: https://anchor.fm/sherunbound/support
...more
7min

FAQs about Deliberately Unbound:

How many episodes does Deliberately Unbound have?

The podcast currently has 183 episodes available.