Deliberately Unbound

Deliberately Unbound

By Deliberately UnboundHealth & FitnessMental Health
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Deliberately Unbound episodes

  • The Guilt of Anxiety
    I listen to and feel my thoughts and feelings form beliefs about who I am. The woman I know as my authentic self is ever changing, flowing, learning, and growing.
    I don't need to Be or Do anything to know I am enough.
    I only need to Believe.
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    Support this podcast: https://podcasters.spotify.com/pod/show/sherunbound/support
    5 min
  • You Have Choice

    One of the worst crimes committed in SA or DV is for the abuser to steal the concept of Choice from their victim. Coming to the Awareness you have Choice is one of the first steps to becoming Unbound. I invite you to join me today on this brief episode with an important question. 

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    Support this podcast: https://podcasters.spotify.com/pod/show/sherunbound/support
    4 min
  • The Perception of Energy
    Life after trauma can bring many pleasant gifts from the Universe. Please join me as I explore the process of unwrapping one of those gifts.
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    Support this podcast: https://podcasters.spotify.com/pod/show/sherunbound/support
    6 min
  • Mixed Messages
    Those messages you think may be mixed? You aren't reading them wrong. Most likely they are mixed; however, it's not only the messages that are the issue. It's been my experience a lack of boundaries and mind-body connection inadvertantly invites and receives them. Allow me to share with you my experiences in this difficult to navigate area of communication.
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    Support this podcast: https://podcasters.spotify.com/pod/show/sherunbound/support
    9 min
  • Magic
    Don’t ever believe the Universe does not have a sense of humor or won’t give someone a smart smack of humble pie if taunted. It can be more cheeky than humans.
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    Support this podcast: https://podcasters.spotify.com/pod/show/sherunbound/support
    8 min
  • Confirmation Bias & Trauma Recovery
    Who's to say, "the answer to Life, the Universe, and Everything" is not "42?" Offering my perspective on breaking the resistance to trauma recovery.
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    Support this podcast: https://podcasters.spotify.com/pod/show/sherunbound/support
    11 min
  • What's At Stake?
    It's up to us. Now more than ever we must be exquisitely vigilant, aware, and act before we all lose. I invite you to listen to my take away on the overturning of Roe v Wade.
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    Support this podcast: https://podcasters.spotify.com/pod/show/sherunbound/support
    13 min
  • It's Up To Us
    How did we get here and what's at stake? Roe v Wade, SCOTUS decision 6/25/22
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    Send in a voice message: https://anchor.fm/sherunbound/message
    Support this podcast: https://anchor.fm/sherunbound/support
    13 min
  • Assigning Meanings for Acceptance
    How much of what we understand is because of the meaning we have assigned. What meaning do we assign to traumatic anniversaries?
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    Support this podcast: https://podcasters.spotify.com/pod/show/sherunbound/support
    8 min
  • Legend of Two Moons
    A special short story that I wrote in response to a drawing. This drawing was part of an exercise in learning to express my emotions and communicate in meaningful ways. I hope you enjoy!
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    Send in a voice message: https://anchor.fm/sherunbound/message
    Support this podcast: https://anchor.fm/sherunbound/support
    7 min

About Deliberately Unbound

From the publisher's feed

Join me, Sher, while I explore and discuss the tools, practices, lessons and views of Authors, Advocates, and Survivors who have Become Unbound from the impact of sexual assault and domestic violence.…