Dementia Decoded

Dementia Decoded

By Jennifer Fink | Caregiving Strategist & Host of Dementia Decoded Dementia is confusing. We make it mSociety & CultureHealth & FitnessMental HealthPersonal JournalsKids & Family
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Dementia Decoded episodes

  • Dementia Care Strategies for Overburdened Sandwich Caregivers

    The "Sandwich Generation" faces the complex challenge of caring for both their children and aging parents. These sandwich caregivers are pulled in multiple directions, balancing the demands of work with the needs of multiple generations. Imagine juggling school events and doctor's appointments, while also navigating the financial and legal complexities of elder care.

    Sandwich caregivers often find themselves coordinating transportation, managing medications, and addressing the emotional needs of both their children and parents. It's a constant balancing act, with sandwich caregivers feeling the pressure from both sides. Family dynamics can further complicate the situation, as siblings may have differing opinions on caregiving responsibilities. This sandwich generation role can be incredibly demanding, leaving caregivers feeling overwhelmed and emotionally drained.

    However, there are strategies to help manage these challenges. Seeking support from other family members, friends, or support groups can provide much-needed relief. Exploring community resources like respite care or adult day care can offer temporary breaks for sandwich caregivers. Prioritizing self-care and setting realistic expectations are also crucial for navigating this demanding phase of life.

    Our Guest:

    Nicole Smith is sandwiched between caring for three aging parents and five children. She became immersed in the dementia dynamic when her mother was diagnosed with Alzheimer’s disease in 2021. Nicole is the author of Diagnosis Dementia: Your Guide for Eldercare Planning and Crisis Management. You can learn more about her journey and how to navigate yours on her website.

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    Related Episodes:

    Strength As A Sandwich Generation Caregiver

    Breaking the Burnout Cycle

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    Feeling overwhelmed? HelpTexts can be your pocket therapist.

    Going through a tough time? HelpTexts offers confidential support delivered straight to your phone via text message. Whether you're dealing with grief, caregiving stress, or just need a mental health boost, their expert-guided texts provide personalized tips and advice.

    Sign up for a year of support and get:

    • Daily or twice-weekly texts tailored to your situation
    • Actionable strategies to cope and move forward
    • Support for those who care about you (optional)
    • HelpTexts makes getting help easy and convenient.

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      Make Your Brain Span Match Your LifeSpan

      Relevate from NeuroReserve

      I've been focusing a lot on taking care of my brain health, & I've found this supplement called RELEVATE to be incredibly helpful. It provides me with 17 nutrients that support brain function & help keep me sharp. Since you're someone I care about, I wanted to share this discovery with you. You can order it with my code: FM15 & get 15% OFF your order.

      With Relevate nutritional supplement, you get science-backed nutrition to help protect your brain power today and for years to come. You deserve a brain span that lasts as long as your lifespan.

      ++++++++++++++++++++++++++++++++++++++++

      Join Fading Memories On Social Media!

      If you've enjoyed this episode, please share this podcast with other caregivers! You'll find us on social media at the following links.

      Instagram

      Twitter

      LinkedIn 

      Facebook

      Contact Jen at [email protected]

      Or learn more at Our Website

      1 hr 2 min
    • Dementia Literature - Powerful Tool for Understanding + Support

      Have you ever wondered what it's truly like to live with dementia? Either as the person diagnosed or as a loved one? Dementia Literature offer a unique window into these experiences, fostering empathy and providing invaluable insights. From poignant memoirs to practical self-help guides and imaginative fiction, exploring diverse genres about dementia can illuminate the challenges, emotions, and even unexpected joys encountered along the way. Join us as we discuss power of dementia literature and discover how these stories can empower individuals, families, and communities.

      Benefits of Reading Diverse Dementia Literature:
      • Gaining deeper empathy and understanding: By stepping into the shoes of those affected by dementia, readers can cultivate compassion and reduce stigma.
      • Finding practical strategies and support: Self-help books and caregiving guides offer tangible advice and resources for managing daily challenges.
      • ** sparking meaningful conversations:** Books can act as catalysts for dialogue among families, friends, and healthcare professionals.
      • Inspiring hope and resilience: Many stories showcase the strength and resilience of the human spirit in the face of adversity.
      • Raising awareness and promoting advocacy: Literature can play a crucial role in educating the public. Advocating for better dementia care and support services may follow.
      • Our Guest:

        Marianne Sciucco co-founded AlzAuthors.com. It is a global community of authors writing about Alzheimer’s. They share their experiences to help others. Marianne serves on the board and management team. She produces and hosts their podcast, Untangling Alzheimer’s and Dementia. She also wrote the Alzheimer’s love story, Blue Hydrangeas.

        Find all of Marianne's books here!

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        Related episodes:

        Caregiver Founders: Building Resources for Support

        An Alzheimer’s Love Story (Blue Hydrangeas)

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        Please help us keep our show going by supporting our sponsors. Thank you.

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        Feeling overwhelmed? HelpTexts can be your pocket therapist.

        Going through a tough time? HelpTexts offers confidential support delivered straight to your phone via text message. Whether you're dealing with grief, caregiving stress, or just need a mental health boost, their expert-guided texts provide personalized tips and advice.

        Sign up for a year of support and get:

        • Daily or twice-weekly texts tailored to your situation
        • Actionable strategies to cope and move forward
        • Support for those who care about you (optional)
        • HelpTexts makes getting help easy and convenient.

          ++++++++++++++++++++++++++++++++++++++++

          Make Your Brain Span Match Your LifeSpan

          Relevate from NeuroReserve

          I've been focusing a lot on taking care of my brain health, & I've found this supplement called RELEVATE to be incredibly helpful. It provides me with 17 nutrients that support brain function & help keep me sharp. Since you're someone I care about, I wanted to share this discovery with you. You can order it with my code: FM15 & get 15% OFF your order.

          With Relevate nutritional supplement, you get science-backed nutrition to help protect your brain power today and for years to come. You deserve a brain span that lasts as long as your lifespan.

          ++++++++++++++++++++++++++++++++++++++++

          Join Fading Memories On Social Media!

          If you've enjoyed this episode, please share this podcast with other caregivers! You'll find us on social media at the following links.

          Instagram

          Twitter

          LinkedIn 

          Facebook

          Contact Jen at [email protected]

          Or learn more at Our Website!

          1 hr 1 min
        • Alzheimer's Burden - Support for Multiple Loved Ones

          Imagine navigating the complex burden of dementia, but it's not just one person you're caring for – it's multiple family members. Each with their own unique needs, challenges, and stages of this relentless disease. It's a situation that can feel overwhelming, isolating, and emotionally draining. But you're not alone. In this episode, we'll equip you with essential strategies to not just survive, but to thrive while caring for multiple loved ones with dementia.

          Here's how to mange the burden of multiple cases of dementia:

          • Education: Understand each type of dementia they have. This helps tailor your approach to their specific needs and behaviors.
          • Support Network: You cannot do this alone. Seek support groups, respite care, or family and friends to help.
          • Individualized Care: Each person's dementia journey is unique. Focus on their remaining abilities and create personalized activities and routines.
          • Safe Environment: Make the home safe and adapt it as their condition changes. Remove tripping hazards, install grab bars, and provide clear visual cues.
          • Self-Care: Prioritize your own well-being. Ensure you have time for yourself to avoid burnout.
          • Our Guest:

            Sandra R. Kiser is an experienced marketing professional, author and Alzheimer’s Advocate who volunteers with the North and Central Florida Chapter of the Alzheimer’s Association. Sandra has written two publications on Alzheimer’s that are helping to eliminate fear by educating, increasing awareness, and empowering our communities. She has written two books on Alzheimer’s Mysterious Wonderment: When Alzheimer’s Disease Becomes Your Word of the Day; and a children’s book, The Amazing Adventures of the Jolly Heart Squad which was written to educate youth about the disease.

            Sandra has 15 years of volunteer experience, and 7 of those have focused on advocacy work with the Alzheimer’s Association. One of her many plans to continue advocacy work is establishing a non-profit to honor her mom and her brother’s legacy. She enjoys reading, writing, listening to music, spending time with family and friends, and watching the sunrise over the ocean.

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            Related episodes:

            Dementia Patients Can Remember: Joy Ride to Past Lives

            Empowering You: Changes for Better Living with Alzheimer's

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            Please help us keep our show going by supporting our sponsors. Thank you.

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            Feeling overwhelmed? HelpTexts can be your pocket therapist.

            Going through a tough time? HelpTexts offers confidential support delivered straight to your phone via text message. Whether you're dealing with grief, caregiving stress, or just need a mental health boost, their expert-guided texts provide personalized tips and advice.

            Sign up for a year of support and get:

            • Daily or twice-weekly texts tailored to your situation
            • Actionable strategies to cope and move forward
            • Support for those who care about you (optional)
            • HelpTexts makes getting help easy and convenient.

              ++++++++++++++++++++++++++++++++++++++++

              Make Your Brain Span Match Your LifeSpan

              Relevate from NeuroReserve

              I've been focusing a lot on taking care of my brain health, & I've found this supplement called RELEVATE to be incredibly helpful. It provides me with 17 nutrients that support brain function & help keep me sharp. Since you're someone I care about, I wanted to share this discovery with you. You can order it with my code: FM15 & get 15% OFF your order.

              With Relevate nutritional supplement, you get science-backed nutrition to help protect your brain power today and for years to come. You deserve a brain span that lasts as long as your lifespan.

              ++++++++++++++++++++++++++++++++++++++++

              Join Fading Memories On Social Media!

              If you've enjoyed this episode, please share this podcast with other caregivers! You'll find us on social media at the following links.

              Instagram

              Twitter

              LinkedIn 

              Facebook

              Contact Jen at [email protected]

              Visit our website Fading Memories Podcast

              1 hr
            • Living With Dementia - Meet The Optimistics

              Receiving an early-onset Alzheimer's diagnosis can be devastating, but "The Optimistics" offers a powerful message of hope. This book tells the story of Dennis, Mike, and Jim, who, despite facing this challenging disease, choose to embrace optimism and brotherhood.

              They formed "The Optimistics" to inspire hope in others in the Alzheimer's community. Their story reminds us that even in the face of adversity, joy, connection, and purpose are possible. "The Optimistics" highlights the importance of community and the power of a positive outlook in navigating the challenges of early-onset Alzheimer's. By sharing their journey, they offer hope and encouragement to others facing similar diagnoses, proving that life can still be full of meaning and connection.

              Grab the book here!

              Our Guest:

              Richie Frieman is a #1 Best Selling and Award Winning Author and Illustrator, who St. Martin's Press calls, "A modern day Renaissance man" – an apt description for one of the most diverse and unusual careers in literature, at only 44. An author of seven books in multiple genres, he became one of the youngest best selling and award winning authors in his genres, and was one of the most sought after podcasters in the world. He is a #1 best-selling and award-winning author and illustrator of eight books in multiple genres, with work being sold worldwide. His latest book is the breakthrough new memoir, "The Optimistics," which tells the true story of three best friends all diagnosed with Young Onset Dementia who are changing the face of the disease.

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              Related Episodes:

              Dementia & Living Alone - It's Possible!

              Caring for Elderly Parents Who Live Alone

              ++++++++++++++++++++++++++++++++++++++++

              Sign Up for more Advice & Wisdom - email newsletter.

              ++++++++++++++++++++++++++++++++++++++++++++++++++++++++

              Please help us keep our show going by supporting our sponsors. Thank you.

              ++++++++++++++++++++++++++++++++++++++++++++++++++++++++

              Feeling overwhelmed? HelpTexts can be your pocket therapist.

              Going through a tough time? HelpTexts offers confidential support delivered straight to your phone via text message. Whether you're dealing with grief, caregiving stress, or just need a mental health boost, their expert-guided texts provide personalized tips and advice.

              Sign up for a year of support and get:

              • Daily or twice-weekly texts tailored to your situation
              • Actionable strategies to cope and move forward
              • Support for those who care about you (optional)
              • HelpTexts makes getting help easy and convenient.

                ++++++++++++++++++++++++++++++++++++++++

                Make Your Brain Span Match Your LifeSpan

                Relevate from NeuroReserve

                I've been focusing a lot on taking care of my brain health, & I've found this supplement called RELEVATE to be incredibly helpful. It provides me with 17 nutrients that support brain function & help keep me sharp. Since you're someone I care about, I wanted to share this discovery with you. You can order it with my code: FM15 & get 15% OFF your order.

                With Relevate nutritional supplement, you get science-backed nutrition to help protect your brain power today and for years to come. You deserve a brain span that lasts as long as your lifespan.

                ++++++++++++++++++++++++++++++++++++++++

                Join Fading Memories On Social Media!

                If you've enjoyed this episode, please share this podcast with other caregivers! You'll find us on social media at the following links.

                Instagram

                Twitter

                LinkedIn 

                Facebook

                Contact Jen at [email protected]

                or Visit us at www.FadingMemoriesPodcast.com

                1 hr 10 min
              • Caregiver Conversations -Preparing for the Unknown

                Caregiver Conversations -Preparing for the Unknown. As we age, open communication becomes crucial for maintaining a good quality of life. End-of-life conversations, while difficult, empower us to make informed decisions about our care, ensuring our wishes are honored. Discussing care preferences, whether giving or receiving, fosters understanding and helps avoid future conflicts or misunderstandings.

                These conversations allow us to:

                • Express our desires: Regarding medical treatments, living arrangements, and end-of-life care.
                • Plan for the future: Making legal and financial arrangements, ensuring a smoother transition for loved ones.
                • Strengthen relationships: Deepening connections with family and friends by sharing our thoughts and concerns.
                • Find peace of mind: Knowing our affairs are in order and our wishes are clear.
                • Aging brings inevitable changes. Proactive communication ensures we navigate these changes with dignity, autonomy, and the support of those we love.

                  Our Guest:

                  Chaplain John Wenderlein .Currently works as a Hospice Chaplain in Central Fl. Married to Melinda. I wrote two books working on my third. Remember Me (End of life stories as seen though the eyes of a Hospice Chaplain, Delayed Honor. His third book has not yet been published. It will be his experiences with Covid during the height of the pandemic.

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                  Related episode:

                  Dementia Care Conversations: Unveiling the Four Essentials

                  Using Mindfulness to Reduce Caregiving Frustrations & Stress

                  ++++++++++++++++++++++++++++++++++++++++++++++++++++++++

                  Please help us keep our show going by supporting our sponsors. Thank you.

                  ++++++++++++++++++++++++++++++++++++++++++++++++++++++++

                  Feeling overwhelmed? HelpTexts can be your pocket therapist.

                  Going through a tough time? HelpTexts offers confidential support delivered straight to your phone via text message. Whether you're dealing with grief, caregiving stress, or just need a mental health boost, their expert-guided texts provide personalized tips and advice.

                  Sign up for a year of support and get:

                  • Daily or twice-weekly texts tailored to your situation
                  • Actionable strategies to cope and move forward
                  • Support for those who care about you (optional)
                  • HelpTexts makes getting help easy and convenient.

                    ++++++++++++++++++++++++++++++++++++++++

                    Make Your Brain Span Match Your LifeSpan

                    Relevate from NeuroReserve

                    I've been focusing a lot on taking care of my brain health, & I've found this supplement called RELEVATE to be incredibly helpful. It provides me with 17 nutrients that support brain function & help keep me sharp. Since you're someone I care about, I wanted to share this discovery with you. You can order it with my code: FM15 & get 15% OFF your order.

                    With Relevate nutritional supplement, you get science-backed nutrition to help protect your brain power today and for years to come. You deserve a brain span that lasts as long as your lifespan.

                    ++++++++++++++++++++++++++++++++++++++++

                    Join Fading Memories On Social Media!

                    If you've enjoyed this episode, please share this podcast with other caregivers! You'll find us on social media at the following links.

                    Instagram

                    LinkedIn 

                    Contact Jen at [email protected]

                    or Visit us at

                    www.FadingMemoriesPodcast.com

                    www.jenfinkspeaks.com

                    ++++++++++++++++++++++++++++++++++++++++

                    1 hr 13 min
                  • Home Based End-of-Life Care

                    Many people wish to spend their final days at home surrounded by loved ones, but navigating this challenging time requires support and information. In this episode of Fading Memories, we explore "Dying at Home: A Family Guide for Caregiving," a compassionate resource offering practical guidance and emotional support for families.

                    Get "Dying At Home: A Family Guide for Caregiving" here!

                    We'll discuss insights on:

                    • Arranging necessary medical care and therapies
                    • Understanding financial aspects and insurance coverage
                    • Collaborating with healthcare professionals
                    • Providing effective pain management
                    • Finding social, spiritual, and self-care resources
                    • Navigating family dynamics and legal considerations
                    • Join us as we share how to create a peaceful and supportive environment for loved ones during their final moments.

                      Our Guest: CM Cassidy

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                      Related Episodes:

                      What Is Death Positivity?

                      The Heart of Caring - Dementia & Hospice

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                      Sign Up for more Advice & Wisdom - email newsletter.

                      ++++++++++++++++++++++++++++++++++++++++++++++++++++++++

                      Please help us keep our show going by supporting our sponsors. Thank you.

                      ++++++++++++++++++++++++++++++++++++++++++++++++++++++++

                      Feeling overwhelmed? HelpTexts can be your pocket therapist.

                      Going through a tough time? HelpTexts offers confidential support delivered straight to your phone via text message. Whether you're dealing with grief, caregiving stress, or just need a mental health boost, their expert-guided texts provide personalized tips and advice.

                      Sign up for a year of support and get:

                      • Daily or twice-weekly texts tailored to your situation
                      • Actionable strategies to cope and move forward
                      • Support for those who care about you (optional)
                      • HelpTexts makes getting help easy and convenient.

                        ++++++++++++++++++++++++++++++++++++++++

                        Make Your Brain Span Match Your LifeSpan

                        Relevate from NeuroReserve

                        I've been focusing a lot on taking care of my brain health, & I've found this supplement called RELEVATE to be incredibly helpful. It provides me with 17 nutrients that support brain function & help keep me sharp. Since you're someone I care about, I wanted to share this discovery with you. You can order it with my code: FM15 & get 15% OFF your order.

                        With Relevate nutritional supplement, you get science-backed nutrition to help protect your brain power today and for years to come. You deserve a brain span that lasts as long as your lifespan.

                        ++++++++++++++++++++++++++++++++++++++++

                        Join Fading Memories On Social Media!

                        If you've enjoyed this episode, please share this podcast with other caregivers! You'll find us on social media at the following links.

                        Instagram

                        LinkedIn 

                        Contact Jen at [email protected]

                        or Visit us at www.FadingMemoriesPodcast.com

                        55 min
                      • Strategies For Managing Your Parents Senior Years

                        Millions of Americans face the challenges of aging parents. Join us for a conversation with Star Bradbury, author of "Successfully Navigating Your Parents' Senior Years" and a certified aging life care specialist. Whether your parents are in their 60s or 90s, this episode offers a framework for navigating the complexities of aging.

                        You'll discover:

                        • Proactive planning: Guidance on essential legal documents, financial planning, and senior living options for your parents.
                        • Sensitive conversations: Tips for discussing difficult topics with your parents'.
                        • Safety and independence: Strategies for keeping your parents safe and independent in their homes.
                        • Red flags and solutions: Recognizing signs that your parents need more help and finding appropriate solutions.
                        • Expert advice: Insights from Star Bradbury on navigating the complexities of aging.
                        • Don't wait for a crisis. Tune in now and empower yourself to advocate for your aging parents.

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                          Related Episodes:

                          Doctor Supports Caregivers Journey Challenges

                          Caregiver Support: Personalized Text Message Connections

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                          Sign Up for more Advice & Wisdom - email newsletter.

                          You'll get a lot of caregiving advice, perfect for those caring for parents'.

                          ++++++++++++++++++++++++++++++++++++++++

                          Please Support Our Sponsors So We Can Continue To Bring The Show to You For Free

                          ++++++++++++++++++++++++++++++++++++++++

                          Make Your Brain Span Match Your LifeSpan

                          Relevate from NeuroReserve

                          With Relevate nutritional supplement, you get science-backed nutrition to help protect your brain power today and for years to come. You deserve a brain span that lasts as long as your lifespan.

                          ++++++++++++++++++++++++++++++++++++++++

                          Please help us keep our show going by supporting our sponsors. Thank you.

                          Stop 100% of Unwanted Calls with imp.

                          Did you know people with Alzheimer's can receive nearly 200 spam calls a week? You can put a stop to those now.

                          ++++++++++++++++++++++++++++++++++++++++

                          Join Fading Memories On Social Media!

                          If you've enjoyed this episode, please share this podcast with other caregivers! You'll find us on social media at the following links.

                          Instagram

                          Twitter

                          LinkedIn 

                          Facebook

                          Contact Jen at [email protected]

                          or Visit us at www.FadingMemoriesPodcast.com

                          1 hr 5 min
                        • Dementia & Living Alone - It's Possible!

                          It's amazing how resilient the human spirit can be. I've spoken to folks living alone with dementia who find ingenious ways to adapt. One gentleman, a former engineer, rigged up his whole house with reminders – lights that flashed when it was time to take his medication, a talking clock that announced mealtimes... it was incredible! Of course, not everyone has that knack for invention, but there are simpler things that can make a world of difference. Things like..."

                          • Safety First...making sure the home is safe. You'd be surprised how a simple rug or a poorly lit hallway can become a hazard. One woman I spoke to, bless her heart, tripped over a phone cord and ended up with a broken hip. It's heartbreaking, but preventable!"
                          • Memory Reminders...little things to jog the memory. Like, labeling drawers with pictures of what's inside, or using a whiteboard calendar for appointments. I remember this lovely lady who used to lay out her clothes for the next day every evening, just like she did for her kids when they were small. It gave her a sense of control, you know?"
                          • Simplicity Makes it Happen...sticking to a routine. It's comforting, like a familiar path in the woods. This one fellow, a retired teacher, swore by his morning walk. Rain or shine, he'd be out there, getting his exercise and saying hello to his neighbors. It kept him connected to the world.”
                          • Our Guest:

                            Michael Splaine is owner and principal in Splaine Consulting, a small advocacy and government affairs consulting firm based in Washington DC. Immediately prior to starting this company, Mike was Director of State Government Affairs in the Public Policy Division of the US Alzheimer’s Association with whom he enjoyed a 23-year career, during which time he and his business partner Kate Gordon were the architects of the state AD plan strategy that started in 2007.

                            He is the managing partner of a related company Recruitment Partners LLC focused on improving the pace, quality and diversity of recruitment into dementia clinical trials.

                            ++++++++++++++++++++++++++++++++++++++++

                            Related Episodes:

                            Can Technology & Innovation Change Aging at Home?

                            Caring for Elderly Parents Who Live Alone

                            ++++++++++++++++++++++++++++++++++++++++

                            Sign Up for more Advice & Wisdom - email newsletter.

                            ++++++++++++++++++++++++++++++++++++++++++++++++++++++++

                            Please help us keep our show going by supporting our sponsors. Thank you.

                            ++++++++++++++++++++++++++++++++++++++++++++++++++++++++

                            Feeling overwhelmed? HelpTexts can be your pocket therapist.

                            Going through a tough time? HelpTexts offers confidential support delivered straight to your phone via text message. Whether you're dealing with grief, caregiving stress, or just need a mental health boost, their expert-guided texts provide personalized tips and advice.

                            Sign up for a year of support and get:

                            • Daily or twice-weekly texts tailored to your situation
                            • Actionable strategies to cope and move forward
                            • Support for those who care about you (optional)
                            • HelpTexts makes getting help easy and convenient.

                              ++++++++++++++++++++++++++++++++++++++++

                              Make Your Brain Span Match Your LifeSpan

                              Relevate from NeuroReserve

                              I've been focusing a lot on taking care of my brain health, & I've found this supplement called RELEVATE to be incredibly helpful. It provides me with 17 nutrients that support brain function & help keep me sharp. Since you're someone I care about, I wanted to share this discovery with you. You can order it with my code: FM15 & get 15% OFF your order.

                              With Relevate nutritional supplement, you get science-backed nutrition to help protect your brain power today and for years to come. You deserve a brain span that lasts as long as your lifespan.

                              ++++++++++++++++++++++++++++++++++++++++

                              Join Fading Memories On Social Media!

                              If you've enjoyed this episode, please share this podcast with other caregivers! You'll find us on social media at the following links.

                              Instagram

                              Twitter

                              LinkedIn 

                              Facebook

                              Contact Jen at [email protected]

                              or Visit us at www.FadingMemoriesPodcast.com

                              53 min
                            • Holiday Survival Tips for Caregivers!

                              Holiday survival tips for caregivers!. The holidays are a time for joy, but for families caring for someone with Alzheimer's or dementia, they can be a source of stress and anxiety. Don't let the pressures of the season overwhelm you. In this episode, we offer essential tips to help you navigate the holidays with grace and resilience.

                              Discover practical strategies for creating a calm environment, managing challenging behaviors, and involving your loved one in meaningful activities. We'll also share advice on setting realistic expectations, seeking support, and prioritizing self-care.

                              Remember, you're not alone. By implementing these holiday survival tips and tuning into the entire episode, you can create a more peaceful and enjoyable holiday season for everyone involved.

                              We'll cover topics like:

                              • Creating a soothing holiday atmosphere
                              • Managing challenging behaviors
                              • Involving your loved one in meaningful activities
                              • Setting realistic expectations
                              • Seeking support from family and friends
                              • Self-care tips for caregivers
                              • Related episodes:

                                Holiday Gift Ideas for Dementia Loved Ones & Care Givers

                                ++++++++++++++++++++++++++++++++++++++++

                                Sign Up for more Advice & Wisdom - email newsletter.

                                ++++++++++++++++++++++++++++++++++++++++

                                Please help us keep our show going by supporting our sponsors. Thank you.

                                Stop 100% of Unwanted Calls with imp

                                Did you know people with Alzheimer's can receive nearly 200 spam calls a week? You can put a stop to those now.

                                ++++++++++++++++++++++++++++++++++++++++

                                Relevate from NeuroReserve

                                Make Your Brain Span Match Your LifeSpan

                                With Relevate nutritional supplement, you get science-backed nutrition to help protect your brain power today and for years to come. You deserve a brain span that lasts as long as your lifespan.

                                ++++++++++++++++++++++++++++++++++++++++

                                Join Fading Memories On Social Media!

                                If you've enjoyed this episode, please share this podcast with other caregivers! You'll find us on social media at the following links.

                                Instagram

                                Twitter

                                LinkedIn 

                                Facebook

                                Contact Jen at [email protected]

                                Or visit our website at www.fadingmemoriespodcast.com 

                                26 min
                              • Brain Health While Caregiving - Strategies!

                                Brain Health While Caregiving - Strategies! Discover strategies that help caregivers can prioritize their mental well-being and protect their cognitive health. Learn about the surprising benefits of creativity, the science behind sugar addiction, and practical strategies to reduce your intake without feeling deprived. Explore the latest research on lifestyle choices that can prevent dementia and may even reverse its progression.

                                Key lifestyle factors to discuss include:
                                • Diet: The Mediterranean diet, rich in antioxidants and omega-3 fatty acids, has been linked to lower dementia risk.
                                • Exercise: Regular physical activity, particularly aerobic exercise, can improve blood flow to the brain and reduce inflammation.
                                • Cognitive stimulation: Engaging in mentally challenging activities like learning a new language or playing a musical instrument can help maintain cognitive function.
                                • Social engagement: Strong social connections can provide emotional support and reduce stress, both of which are crucial for brain health.
                                • Sleep: Adequate sleep is essential for memory consolidation and brain repair.
                                • Bonus Content!

                                  Get bonus content that's not included in the book - it's about light and temperature treatments for brain health - sauna, light therapy, and cold therapy/plunge, including ways to incorporate it into your day with little expense and time. The link they can use is brainhealthactionplan.com/bonus

                                  Our Guest: Dr. Teryn Clark

                                  Dr. Teryn Clarke is a board-certified neurologist focused on memory and preventative brain health. She was named “Dementia Care Professional of the Year” by the Alzheimer’s Foundation of America in 2015. Teryn has recently released her book called “Brain Health Action Plan: Simple, Science-Backed Lifestyle Changes that Optimize Cognitive Fitness and Reduce Alzheimer’s Risk.” She’s not only a doctor, but was also a caregiver to her mom who was diagnosed with Alzheimer’s Disease in her 60’s. She’s researched everything she can do to not follow the same path her mom did, and she’s on with us today to share that knowledge with you.

                                  www.brainhealthactionplan.com

                                  clarkewellnessclinic.com

                                  ++++++++++++++++++++++++++++++++++++++++

                                  Related Episodes:

                                  The Brain's Fountain of Youth: Innovative Paths to Dementia Prevention

                                  Dementia Brain Protection: Health for Life

                                  ++++++++++++++++++++++++++++++++++++++++

                                  Sign Up for more Advice & Wisdom - email newsletter.

                                  +++++++++++++++++++++++++++++++++++++++++++++++++++++++

                                  Please help us keep our show going by supporting our sponsors. Thank you.

                                  ++++++++++++++++++++++++++++++++++++++++++++++++++++++++

                                  Feeling overwhelmed? HelpTexts can be your pocket therapist.

                                  Going through a tough time? HelpTexts offers confidential support delivered straight to your phone via text message. Whether you're dealing with grief, caregiving stress, or just need a mental health boost, their expert-guided texts provide personalized tips and advice.

                                  Sign up for a year of support and get:

                                  • Weekly texts tailored to your situation
                                  • Actionable strategies to cope and move forward
                                  • Support for those who care about you (optional)
                                  • HelpTexts makes getting help easy and convenient.

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                                    I've been focusing a lot on taking care of my brain health, & I've found this supplement called RELEVATE to be incredibly helpful. It provides me with 17 nutrients that support brain function & help keep me sharp. Since you're someone I care about, I wanted to share this discovery with you. You can order it with my code: FM15 & get 15% OFF your order.

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                                    Join Fading Memories On Social Media!

                                    If you've enjoyed this episode, please share this podcast with other caregivers! Find us on social media at the following links.

                                    Instagram

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                                    Contact Jen at [email protected]

                                    or Visit us at www.FadingMemoriesPodcast.com

                                    55 min

                                  About Dementia Decoded

                                  From the publisher's feed

                                  Stop guessing and start leading. Caring for a loved one with dementia or Alzheimer’s shouldn't feel like a constant state of crisis. In Dementia Decoded, host Jennifer Fink transforms her two decades of caregiving experience into a masterclass for the working family caregiver.

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