Former England and Wigan second-row and now head coach of Wigan Warriors Women, Denis Betts is this week's guest on The Bench with Jenna and Jon.

Denis chats about his playing career which included leading England out for a World Cup final at Wembley, and how a new approach to fitness gave his side the edge in the 1990s.

Plus, Denis describes how he's taken to his new role as the head coach of Wigan's women's side and how a back to basics approach has improved their game.

The Bench is a Sky Sports podcast. Listen to every episode here: skysports.com/the-bench-with-jenna-and-jon

You can listen to The Bench on your smart speaker by saying "ask Global Player to play The Bench with Jenna and Jon".

Watch every episode of The Bench on YouTube here: The Bench on YouTube

For all the latest rugby league news, head to skysports.com/rugby-league

For advertising opportunities email: [email protected]