It can be hard to know how to talk about your feelings. You want to express yourself and discuss what you've been through or you may not, and both are okay. It can be hard to know how to do that. I have some thoughts on the matter and I hope they will be helpful to you.

Happiness is a choice. Sometimes it's the most challenging choice you have to make, especially when you feel stuck in a rut. In this episode, I will help you reset your mindset and get back on track to happiness because you deserve it!

Are you trauma bonding in friendships and relationships? In this episode, I talk about how it almost sent me over the edge and a few ways to end it.

In this episode, I talk about the effect that failure has had on me and how I've discovered a new perspective to free me from it.