In this episode, I share an update on the role that magnesium has played in my mental health journey and how it may be beneficial in the treatment of depression. I discuss the various functions that magnesium plays in the body and how a deficiency can contribute to the development of depression amongst many other things. We also explore the different forms of magnesium and how they can be effectively incorporated into a daily routine through diet and supplementation. We  provide tips for those who may be considering adding magnesium to their treatment regimen. This episode is a valuable resource for anyone looking to learn more about the potential benefits of magnesium for depression.

In this episode, we delve into the world of meditation and breathwork, exploring the various benefits these practices can have for mental and physical well-being. We discuss how incorporating meditation and breathwork into your daily routine can help reduce stress and anxiety, improve focus and concentration, and even have positive effects on physical health conditions such as cancer and chronic pain. We also provide tips and resources for those interested in starting or deepening their practice using the guided meditations of Dr. Joe Dispenza.

Additionally, we take a deeper look at the concept of kundalini awakening, a spiritual experience in which an individual's kundalini energy is said to awaken and rise up through the chakras, leading to an expansion of consciousness and various physical, and psychological effects and how it's connected to your cerebrospinal fluid.

In this episode, we explore quantum physics, the power of manifesting, being delusional, and how it can change your life. We discuss the science behind manifestation and the role that our thoughts and beliefs play in attracting the things we want into our lives. You'll learn practical tips and techniques for manifesting your goals and desires and overcoming common barriers and setbacks. Whether you're new to manifestation or an experienced practitioner, this episode has something for everyone. Tune in and learn how to harness the power of your state of being to create the life you've always wanted.

In this episode, we explore the power of manifesting along with testing being delusional and how it can change your life. We discuss the science behind manifestation and the role that our thoughts and beliefs play in attracting the things we want into our lives. You'll learn practical tips and techniques for manifesting your goals and desires, as well as how to overcome common barriers and setbacks. Whether you're new to manifestation or an experienced practitioner, this episode has something for everyone. Tune in and learn how to harness the power of your state of being to create the life you've always wanted.

Dr. Bisleen Attli is a licensed naturopathic physician, speaker, and passionate mental health advocate. In this episode, Dr. Attli shares her journey to naturopathic medicine, how it healed her, and how she uses it to help others.

In this episode, I will be speaking to Steve Bacon a world-renowned Master Life Coach but, It didn't start out that way. Steve experienced an attempted suicide, 2 failed marriages, and an arrest all before the age of 20. Listen as he takes us on the journey through his incredible life. Steve found his calling as a life coach after becoming a successful entrepreneur. He felt a deep passionate calling to make a difference in other people's lives and in his larger community. To help understand his calling, Steve became a student of the world learning and digesting teachings from some of the most outstanding teachers and coaches the world had to offer. Steve has spent the last 17 years sharing what he has learned and helping busy and successful entrepreneurs, executives, and celebrities to create balance in their lives and reach the next level of success, both professionally and personally. Steve founded the community-oriented coaching group Belief Theory in 2015. Belief Theory has used group coaching programs to coach state and local governments, nonprofits, and fortune 500 sales teams. www.coachstevebacon.com www.belieftheory.com

Putting up with misery for way too long is an issue everyone has been guilty of at one time or another. The problem is that it never stops there. We don't just survive bad circumstances - we live in them! How many times have you heard yourself saying: "I've invested too much time in this to give up now." or "I can't handle being unhappy any longer!"? If you continuously find yourself settling for mediocrity, you're doing something wrong.

I've discovered that putting myself first and being selfish positively has helped me in this current stage of my life. In this episode, I hope to show that self-care is essential no matter who you are.

This episode focuses on our thoughts and what we let in that affects our outside world.

Today's episode is all about forgiveness and understanding why it's important for you.