Vince shares his personal experience with depression and his take on it, which may surprise you.

Crushing depression with discipline means establishing structure, setting standards, and building self-respect.

We'll give you a few practical ways to build discipline to get you moving again so you can start to choose discomfort and disciplined decisions for long-term fulfillment and to avoid future regret.

In this episode:

0:00 Intro

0:38 From Never Depressed To, "I Get It"

4:19 3 Things That Kept Me STUCK In Depression

9:10 Discipline Is A Decision

10:45 How To Build Discipline

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