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Athletics in Tokyo is just hours away, and - if we thought we were excited before Roger Black joined us to discuss it all - we had another thought coming. The three-time Olympic medallist has left us like kids at Christmas: he really was the perfect guest for this one.

Stacked middle distance fields, infinite and bonkers scheduling permutations, and those 400 metre hurdle races... Be still, our beating hearts.

We honestly cannot wait, and promise to keep serving up track and field chatter throughout.

Let us know what YOU'RE excited about, why don't you? @Claire_GThomas, @BackstraightB, and @RogerBlack400 

Don't forget to check out our Instagram Lives - @BackstraightBoysPodcast - and to leave us a review, if you haven't done so already.

A remote recording this week, so no Samson mics in use, and - wow - did we miss our swanky kit. We can't wait to be back using our Hal Leonard gear very, very soon.

Lots of love. Let the Games begin xoxo

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