Are you the Tortoise or Hare? What are the pros of making slow, gradual improvements to your health? We dive in and find out.

What is the big deal about challenging yourself? Why push the envelope and get out of your comfort zone? We're talking about this concerning our health and well-being but you can take this to all areas of your life as well. Join us!

Glad you joined us...we are going to update you on some of my homework..Daylight Savings time, fermenting, sardines....and chat all things health, moving, sleep/rest.

Becoming healthy is the best decision you'll ever make. We promise and we're here to support you! On Today's episode we talk about the tribe mentality, we ask you to call in and call in to share what you've learned this past week. We're super passionate about sharing and helping each other learn. Call in!

On today's episode, your host Kim Cockerham chats about the difference between Western and Eastern Medicine, how they can compliment each other and gives us actionable things we can do to maintain and restore our optimal heath.

There are only 27 Days until it’s Spring - wooohoooo. Wherever you are in the country, whether it’s frigid cold, or nice and warm, we all look forward to Spring.

Spring represents a renewal of sorts. Today, Kim Cockerham from the Audioroad Network talks about challenging ourselves. And we’re wondering if you’re up for the challenge!

Whether you are listening today and start today - or you are listening to a recording ....and you still start today - whatever that day is. Set that goal, write it down, find someone you can share it with and have them hold you accountable!

 

Give yourself kudos for being here today, and taking the time to learn and work on yourself.

Today, Kim Cockerham from the Audioroad Network talks to us about setting examples and leaving a good health legacy behind.

When all is said and done in these crazy, busy days, what is the message we are sharing through the example of our health journey? What will our kids or others be inspired by?

What torch are you passing? Give it some thought and share...or simply listen and know you are a part of this pretty awesome community of people who say our health is important to us and we are doing something about it!

 

Share with us the health legacy you want to be an example of, or write it down and hold yourself accountable to make it happen! Give yourself kudos for being here today, and taking the time to learn and work on yourself.

What is your 1- 2 Punch when it comes to working on YOU? Today, Kim Cockerham from the Audioroad Network brings us her plan to being the best, healthy you for just today.

Tell us your two things that you do every day to set your day up for success, and we’ll give you Let’s Truck Post-Its for you to continue writing them on.

We know there are a bunch of struggles out there, and they get in the way— both physically and mentally, to screw us up and get us off the healthy track. But not today.

Today we’re going to inspire you, or help you create one. Put your dukes up, have your 1-2 plan to knock out anything that tries to punch back and sabotage your get-healthy-plan. Do you have a 1-2 Punch for today? Do you have a plan to knock-it out?

 

Let’s do it! Give yourself kudos for being here today, and taking the time to learn and work on yourself.

The road to a better you. We’re moving towards a more healthy version of you, whatever that means to you, whatever that looks like to you.

Today, Kim Cockerham from the Audioroad Network sits down to chat with Jeannie Lennox, a team driver and the creator of the Heart Smart Highway Facebook page, where "Truck drivers share photos, lifestyles, recipes and general tips geared towards healthy living on the highway.”

Not only do we talk about health and staying focuses, but we talk about the importance of communities like Heart Smart Highway and the one we’re creating here with Destination Health.

Welcome to the team! We’re excited to work with you. Give yourself kudos for being here today, and taking the time to learn and work on yourself.

The road to a better you. We’re moving towards a more healthy version of you, whatever that means to you, whatever that looks like to you.

Today, Kim Cockerham from the Audioroad Network reminds us that we’re all worth it, and we all deserve a healthy and happy life. Kim also does the show from a treadmill desk that she made, so tune in to see how many steps she takes during one take of the show!

The treadmill is great because it tracks our improvements in an easy to read way, and allows us to do it while still working—not impeding our workday.

 

We also share other simple things we can do, while multitasking with work, to lose weight and become healthier versions of ourself, and talk about the importance of tracking and different tools out there for us to use.