The road to a better you. We’re moving towards a more healthy version of you, whatever that means to you, whatever that looks like to you.

Today, Kim Cockerham from the Audioroad Network sits down with Bob Perry, founder of Rolling Strong, who wants to “spread the wellness love!”. Bob grew up in a family of drivers, and saw his dad have all of the health problems. Seeing this, he got into the health industry, and now his life’s passion is to take care of the men and women on the road, and help them get home safely and healthily to their families. 

We talk about the rolling effect— that the more people we talk to, the more we get out there, the more we get on board, the more of a difference we make. We also talk about the partnerships that Bob has made, and the in-truck gyms and exercises that you can do to get in shape. He shares quick ideas for how to make protein-meals in the morning, low-fat snacks and the importance of taking a little bit of time to plan. He shares the first place to start on the journey to the healthier you!

Give yourself kudos for being here today, and taking the time to learn and work on yourself.

The road to a better you. We’re moving towards a more healthy version of you, whatever that means to you, whatever that looks like to you.

Today, Kim Cockerham from the Audioroad Network shares Resolution You— a new way to get us to all achieve our goals. We talk about Scott McKain from Taxi Terry, he shared that “goals have three critical priorities, they need to be specific, realistic and written down. If you keep the goals locked in your head, then by definition here, you do not have a goal, instead you have a wish or a dream.” 

Today is the day to tell us your goal. I know it’s scary to put it out there, but we’re in this together, we’re not passing judgement! It may be something tiny, or something huge— but whatever it is, it’s a goal to you, and we’re here to listen and hold you accountable!

 

Give yourself kudos for being here today, and taking the time to learn and work on yourself.

The road to a better you. We’re moving towards a more healthy version of you, whatever that means to you, whatever that looks like to you.

Today, Kim Cockerham from the Audioroad Network joins Kevin Rutherford from Let’s Truck to take your calls. We have two guests on the show, starting with Charlene and Richard, who share their story and the scare that motivated them to get healthy! They held each other accountable to not be lazy, eat well, get their blood pressure down and care about yourself.

They teach us that many truckers take medication to help out with type 2 diabetes, blood pressure, etc.. but you can get rid of them! Richard shares the simple fixes that helped him get off the medications!

We also have Jon Narron on the show— a past trucker, and current Hospital Worker who organized Truckin Runners. He shares his success story and how quitting smoking changed his entire life!

Jon, Charlene and Richard did it, and you can too! Give yourself kudos for being here today, and taking the time to learn and work on yourself.

The road to a better you. We’re moving towards a more healthy version of you, whatever that means to you, whatever that looks like to you.

Today, Kim Cockerham from the Audioroad Network shares her story and the journey she took to get to a healthier version of herself. Kim talks about the struggle of battling her weight, and become an athlete later in life. She also talks about all of the knowledge and resources that are available to us now, and how she is inspired to help others make the transition to a healthy lifestyle, and be on this journey with her!

We also have Jeff Clark, Owner Operator and marathon superhero, to take your calls and tell us his story and share that he is on this journey with us! We talk about the importance of not giving up, exercise, and the stereotypes that hold us back.

 

Give yourself kudos for being here today, and taking the time to learn and work on yourself.

The road to a better you. We’re moving towards a more healthy version of you, whatever that means to you, whatever that looks like to you.

Today, Kim Cockerham from the Audioroad Network is joined with Kevin Rutherford of Let’s Truck. Together we’ll be taking your questions, and talking about enjoying a healthy holiday season. We know it’s easy to take a break, and not think about our health for the holidays, but we have some tips that will help you stay or get back on track.

We talk about planning- whether it’s your meals or your days. We also share different resources for recipes and exercise on the road, and for tracking what you do each day (like the apps Kim uses like MyFitnessPal and MapMyRun). What apps do you use?

Remember it’s always easier to prevent weight gain than it is to try to take it off. That being said, none of us are perfect, and the holidays are a crazy time filled with tons of food. Today we help you make the promise and stick to it. It’s time to take care of you and become a healthier you. Starting today!

 

Give yourself kudos for being here today, and taking the time to learn and work on yourself.

The road to a better you. We’re moving towards a more healthy version of you, whatever that means to you, whatever that looks like to you.

Today, Kim Cockerham from the Audioroad Network has Kevin Reilly and Darlene Ventura of the Big Truck Cooking Facebook page here to help us answer your questions. They are an awesome couple, on a low-carb, fresh food lifestyle with a great routine and plan for the road.

They teach us what motivated them to get this started, and get their health back on track. We also get them to share recipes (from simple to elaborate), tricks, tips and motivational stories to get us to make the steps and commit to ourselves.

We also talk about partnerships and accountability, and how it helps to have someone else motivate you on this journey.

 

Give yourself kudos for being here today, and taking the time to learn and work on yourself.

How important our health is to us? Arguably it’s the most important factor in our lives, and the one thing you have the most control of. Today, Kim Cockerham from the Audioroad Network help you get started on the road to a better you.

We all want to feel good, look good, and have energy to care for our loved ones and live passionate and productive lives. But reality is, we’re all different, and we are all at a different level of healthiness. Sometimes it’s overwhelming to hear off ALL the kinds of diets, exercise regimens and millions of things we COULD be doing. We’re looking to eliminate that.

We take your questions, tips and tricks. We reveal the results from our survey and talk about how the time you spend away from home can impact your health. We share some advice and resources for how you can making the most of cooking on your truck.

Today it’s about the Start. Where you are right now, starting today you are part of the Forward Focus Movement. Starting today, you’re making yourself and your health a priority!

 

Give yourself kudos for being here today, and taking the time to learn and work on yourself. We're riding along the Audioroad, Destination Health.