Detached

This week we discuss romantic relationships! We dive into the process of healing past relationships and not bringing unhealthy patterns into new ones. We talk about our own relationships and how there is a learning curve for both of us around embracing a healthy relationship because it feels so unfamiliar. We discuss the importance of communication in a relationship, and how it will always be something that can be improved upon and is crucial for the maintenance of a strong relationship.  

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On this weeks episode, Hannajane interviews Gayla K, a lifelong friend who speaks about life growing up with a hoarder parent. Gayla talks about the emotional work she has done, and continues to do, in order to move through the emotional trauma tied to growing up with a hoarder parent.

Email us with any comments, questions, or for resources at [email protected]. If you liked this episode, please send it to someone who might need to hear it!

We have linked Gayla's YouTube Channel for you all to check-out the videos she creates and the beautiful community she has cultivated through her story!

In this weeks episode, Sierra and Hannajane talk about mental health crises and perfectionism. As two women who are navigating this crazy world its important to do life a little bit messy and remind ourselves that its ok to stumble along the way. Perfection is an impossible standard so all we can do is chase imperfection and learn from the beautiful mistakes we make along the way.

Email us with any comments, questions, or for resources at [email protected]. If you liked this episode, please send it to someone who might need to hear it!

This week Sierra spends time talking to a friend from AA. She tells her story of what it was like and what it's like now in sobriety. She is such a lovely human being and has so much wisdom to offer, you're going to want to hear this! It was a fun conversation and we ended up going back and forth interviewing each other. 

 Link to the 12-steps of AA: https://www.aa.org/the-twelve-steps

Email us with any comments, questions, or for resources at [email protected]. If you liked this episode, please send it to someone who might need to hear it!

*Please note, when we interview guests in a 12-step program we give them the option to be anonymous and our guest this week preferred to be nameless. 

This week we discuss creativity. Hannajane dives into her art background and we both realize we haven't been allowing creativity to flow. Sierra realizes she has never been someone to color outside the lines. Creativity brings so much freedom and it's so easy to fall into that place of control which blocks all creative ideas. We talk about how we compose the different parts of our identities and are experiencing identity crises at 27 years old! 

The book Sierra referenced is "The Artist's Way" by Julia Cameron and can be found here: https://a.co/d/cv4GBzD

Email us with any comments, questions, or for resources at [email protected]. If you liked this episode, please send it to someone who might need to hear it!

This week we discuss the concept of one day at a time and how challenging it can be to be present. Sierra reflects on when her reality used to be constant anxiety about the past and fear of the future and the gratitude she has now that she's able to be more present. We talk about how overwhelming it can feel when you're wanting to implement all of these "self-help" tools and taking small steps to actually make progress rather than feeling pressure to read 10 books at the same time! We also share about how we are both working on kicking the scarcity mindset to the curb and how to energetically call in and receive abundance. 

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This week is all about relationships! We discuss how each of us are making decisions to say yes or say no to things in life based on what we need in the present moment. We talk about how "missing out" on the little things in early sobriety gives you the ability to participate in the big things later on. We reflect on the importance of healing from past relationships before jumping into new relationships and what that looks like for each of us.

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Hello! If you didn't see our disclaimer on IG, please be aware the production of this episode is not where we'd like it to be. The audio didn't record right and our exiting statement got cut off. So please laugh along with us because this is one of the best episodes yet!

This week's topic is fear. Fear shows up in so many aspects of our lives and can be the driving force behind our decisions. Sierra talks about how she went from having extreme social anxiety to now finds joy in meeting new people and actively tries to cultivate community. We discuss how we face our fears and lean into un-comfortability without invalidating our emotions. Hannajane opens up about her inner child and we shed a few tears!

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This week it's Hannajane's turn to share her story! She tells her journey of getting into the 12-step program of Al-Anon and what recovery means to her. We've had some feedback on the podcast wondering whether Hannajane is sober or not so this episode dives into all that! Recovery is not exclusive to people in sobriety. Sometimes there is a misconception that recovery is only for addicts and alcoholics, but the loved ones of those people need a space to heal and share their stories too. 

Email us with any comments, questions, or for resources at [email protected]. If you liked this episode, please give us a follow, rate it 5 stars, and send it to someone who might need to hear it!