Hey Everyone, this week's episode is a chat with musician (and my former co-worker) Sean McNamara. Sean and I talk about culture shock (he grew up in suburban Connecticut and went to college in New Orleans), grief and loss (his mother passed away when he was in his early twenties), dad rock (Sean is a white guy in his early thirties--i feel like that demo splits into three camps: hip-hop fan, Wilco fan, and redneck bro-country fan), therapy, anxiety and more.

Find Sean on Twitter at @listentoseanmc

Find Sean on IG at @seanmcmusic