I've had a few coaches and mental health practitioners on the show over the years, but few have seemed as genuine as Gregory Flynn. Based in Seattle, Greg is the host of a podcast called "The Bind" and co-founded The Seattle Men's Circle, which started right as the COVID-19 pandemic took hold in 2020 and continues to this day.

Greg and I talk about his journey and how it continues to this day, we discuss surviving and thriving in middle age. We talk about how cisgendered white men can handle the guilt and shame they feel in their own bodies and how they can show up best for others--and there's much more.

Enjoy the conversation, check out more of Greg's work here. And you can follow him on IG here.