On today's episode we will go over how rest and recovery are part of a well balanced training program and the benefits of pool recovery.

On Today's Athlete Tip of the Week Friday I will review a movie that will help every coach or parent who has heard a young athlete ask during practice “why am I doing this, when are we going to scrimmage, or why can’t I just go out there and play my position”.

Today’s episode I revisit my interview with former professional soccer player, and current Army West Point mens head soccer coach Russell Payne. Today I wanted to touch upon the five key attributes that he discussed about being an athlete, specifically a soccer athlete.

There is no such thing as luck. On today’s Athlete Tip Of The Week Friday we bring back to the show Dr. Eric Thomas, also known as ET-the Hip Hop Preacher. We bring you a speech from him on what it takes to achieve your dream.

Today’s episode is part two of two-part series that focuses on the long term athlete development. Understanding the framework of long term athlete development, at each age level, can help reduce frustration and help the young athlete reach their full potential.

On today’s Athlete Tip Of The Week Friday you will learn what Physical Literacy is and why it is essential to total athletic development.

Today’s episode is the first of a two-part series that focuses on the long term athlete development. Understanding the framework of long term athlete development can help reduce frustration and help the young athlete reach their full potential.

We bring you a great inspirational speech by a Little League World Series coach. After his team made it to the World Series but lost in a close game, he helps them to understand how much they have really won despite the loss and the importance of why they play sports.

I am excited to welcome back today's guest on our show.

He is board-certified in internal medicine, pediatrics and sports medicine. He is the Team Physician for Concordia University, Saline and Ypsilanti-Lincoln High Schools.

On today’s Athlete Tip Of The Week Friday, we focus on the mental mindset of the young athlete. Our tip is based on a movie that will inspire the young athlete to overcome their limitations and break through their comfort zone.