What do you do if you are a young athlete being recruited by college coaches, but you are told that you need more development? On today’s episode, we discuss this scenario along with the advice given to the athlete.

On today’s Athlete Tip Of The Week Friday, we bring you a great motivational message from a young athlete that will inspire the young athlete to believe in themselves to succeed in sports and life.

For today’s episode, I will dive into our vault of interviews to re-introduce you to one of the top Olympic Discus Throwers in American History. You will learn how at each stage of her training, preparation, and skill performance improved. Her story is relatable to anyone who is an athlete or is in the life of an athlete.

On Today’s Athlete Tip Of The Week Friday we bring you a clip from a press conference interview of a three-time NBA All-Star who gives excellent advice on what it takes to be great. Tune in and learn why being great at something is not by luck or chance.

Last week I discussed the role of stretching in a complete training program, and today I will talk about how an easy, cost-effective under-utilized tool can be beneficial in the rest and recovery phase of an athlete’s training.

How important is patience in the development of a young athlete? On today's Athlete's Tip Of The Week Friday we bring you a speech from a great motivational speaker, Les Brown, who will answer this question.

On today’s show, we revisit Episode 45-The Importance of Stretching For Young Athlete Performance, this ties into recovery because part of static stretching is part of the recovery process.

On today’s Athlete Tip of the Week Friday, I present an excellent book that will not only explain the role of self-discipline but also steps in helping to develop and setting goals.

On today's episode, we talk to a collegiate football player that tells us his journey on how he improved his 40 yard dash time in high school. What help did he receive and what things did not help to improve his overall speed.

On today's Athlete Tip Of the Week Friday we bring you an excerpt from a speech by a great inspirational speaker, Inky Johnson. He will help explain how to deal with these obstacles in life by telling the message "GO HEAVY" and how this can have a positive impact on dealing with challenges in life.