American Warrior Show

Developing Your Own Personal Training Plan

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Welcome to The American Warrior Show, the podcast of the American Warrior Society.  This show is designed for one thing: To help keep you safer through information, motivational concepts, and action steps!  We appreciate your listenership and value your opinion.  Please send comments, questions, or requests on the show to: [email protected] 

Thank you so much for listening to my show.  Please share it on social media and other methods with freinds who want to be safer! 

Show #18 In depth discussion of the training design and execution cycle with Mike Seeklander.   This show is a slightly different format and is packed with information you can utilize to develop your own program!  Discussed:  

  • Prioritizing the goal
  • Define the end goal/results (in this example 5 x 5)
  • Prioritizing the skills
  • Developing the training drills
  • Mylenation definition and discussion
  • What do you want to mylenate? Example: follow through on the sites and trigger
  • How to plan and execute the training sessions
  • Keys to frequency and duration (key tip: Plug them into your calendar)
  • Measuring the starting point
  • Executing the drills
  • Documenting the drills
  • Measuring the results
  • Modifying the drills/program (retesting)

    • Resources   

    • Training Design Cycle (Failure point concept)

      • For more information please visit:

      • The Shooting-Performance Blog (free articles on fitness, fighitng, and shooting)
      • The Shooting-Performance Website (classes, books, and videos)
      • The American Warrior Society Facebook page (until the site is live)

        • Thank you to the show Sponsors:  

        1. Tulster Holsters
        2. Next Level Training (coupon code:  "seeklander" for 15% off!)
        3. Umarex USA (coupon code: "seeklandercoupon" for 10% off!) 
        4. Armscor USA
        5. JP Tactical Rifles
        6. Wilson Combat
          7. ...more
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          American Warrior ShowBy Mike Seeklander
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