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The Buddha has expounded four Noble Truths:
In this guided meditation, Ajahn Dhammasiha encourages us to observe the 1st, 2nd and partial aspects of the 3rd Noble Truth directly in our own experience while meditating.
We use the breath as primary object to focus our attention. Then we mindfully observe how craving pulls our mind away from the breath, with the result that we loose the peace, calm and joy, and experience suffering.
On the other hand, when we can let go of craving, we can return to the breath, re-establish calm, and the suffering caused by thinking and other distractions comes to an end.
More about Dhammagiri Forest Hermitage:
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We are far too occupied with external events: She said this, he did that, politics, social media, and so on... Our mind gets constantly pulled outside into the world.
In meditation, however, we direct the mind inside. We turn our attention to internal experience:
Once we become aware of our physical body and our internal feelings, thoughts, and emotions, we start to understand where they come from, what are the causes and conditions for them to arise.
Once we understand where they come from, we are able to abandon the harmful ones, and to cultivate the beneficial ones.
More about Dhammagiri Forest Hermitage:
https://www.dhammagiri.net/news
Our Youtube Channel:
https://www.youtube.com/channel/UCJINt0JJBfFm_x0FZcU9QJw
Our email Newsletter:
https://tinyletter.com/dhammagiri/archive
Our Podcasts on Spotify:
https://open.spotify.com/show/0SHWfWEGkO8OAtSWNJlqyD
Our Podcasts on Apple/itunes:
https://podcasts.apple.com/us/podcast/dhammagiri-buddhist-podcasts/id1534539834
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