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Ajahn Dhammasiha guides a meditation on Mettā: unconditional, non-judgemental good will to all beings.
This time, we're not gradually etending the range of beings, but we jump straight in, wishing well to all beings throughout the whole universe.
We aim to include absolutely everyone in our loving kindness:
Mettā is not given like a business deal, we do not expect anything in return. Mettā imposes no conditions, we extend it to everyone without any demands or conditions. They don't have to do anything at all, they all deserve our unlimited Loving Kindness, without discrimination, without distinction, same to all.
More about Dhammagiri Forest Hermitage:
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https://tinyletter.com/dhammagiri/archive
https://open.spotify.com/show/0SHWfWEGkO8OAtSWNJlqyD
https://podcasts.apple.com/us/podcast/dhammagiri-buddhist-podcasts/id1534539834
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Ānāpāṇasati, mindfulness of the in and out breath, is the Buddha's own favourite meditation object, and the one he has given particular detailed instructions about.
One peculiar advantage is that breath meditation can be used to develop both:
To cultivate and deepen samādhi, with every in and outbreath we develop:
Instead, we contemplate the fading away of distracting thoughts, the cessation of anxieties about the future, the letting go of unwholesome or sensual feelings and emotions.
More about Dhammagiri Forest Hermitage:
https://www.dhammagiri.net/news
https://www.youtube.com/channel/UCJINt0JJBfFm_x0FZcU9QJw
https://tinyletter.com/dhammagiri/archive
https://open.spotify.com/show/0SHWfWEGkO8OAtSWNJlqyD
https://podcasts.apple.com/us/podcast/dhammagiri-buddhist-podcasts/id1534539834
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Gladness, joy, happiness, rapture and bliss are the crucial supporting factors for our mind to be able to unify in 'SamādhI' ('concentration' / 'internal unification of mind').
In this guided meditation, Ajahn Dhammasiha gives some pointers how to develop joy and rapture in our meditation. As long as the happiness experienced is not based on sensuality or unwholesome intentions, we should not shy away from it, but deliberately develop it, and use it to guide our mind into unification.
More about Dhammagiri Forest Hermitage:
https://www.dhammagiri.net/news
https://www.youtube.com/channel/UCJINt0JJBfFm_x0FZcU9QJw
https://tinyletter.com/dhammagiri/archive
https://open.spotify.com/show/0SHWfWEGkO8OAtSWNJlqyD
https://podcasts.apple.com/us/podcast/dhammagiri-buddhist-podcasts/id1534539834
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