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To develop samatha meditation (samādhi/calmness/concentration), the crucial ingrediance is happiness, even rapture and bliss.
But it has to be spiritual happiness ('nirāmisa sukha'/'nekkhamma-sita sukha'), completely aloof from sensuality or unwholesome states.
Ajahn Dhammasiha suggests to carefully feel out whichever meditation object works best for us to generate non-worldy happiness in our heart, and then to gently and gradually allow it to unfold into gladness, joy, rapture and bliss
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On occasion of Mother's Day, Ajahn Dhammasīha guides a meditation on the theme of Gratitide.
The Buddha considered Kataññūtā-Kataveditā ('Gratitude-Thankfulness') to be entirely the domain of a good person, and ingratitude as a typical characteristic of a bad person.
In particular, he pointed out that there are two persons where it is extremely difficult to ever repay them for all the good they have done to us, even if we carried them around on our back for a hundted years, or even if we could make them king or queen of the whole earth. These two persons are our mother and our father.
However, the Buddha also pointed out that it is very rare to actually encounter a grateful person.
Consequently, we all have to make an effort to develop the quality of gratitude in our heart deliberately and with diligence, and to strive to use every opportunity when we can acknowledge and reciprocate the good we have received from countless.
More about Dhammagiri Forest Hermitage:
https://www.dhammagiri.net
Our Youtube Channel:
https://www.youtube.com/channel/UCJINt0JJBfFm_x0FZcU9QJw
Our email Newsletter:
https://tinyletter.com/dhammagiri/archive
Our Podcasts on Spotify:
https://open.spotify.com/show/0SHWfWEGkO8OAtSWNJlqyD
Our Podcasts on Apple/itunes:
https://podcasts.apple.com/us/podcast/dhammagiri-buddhist-podcasts/id1534539834
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