(Spirit Rock Meditation Center)

(Insight Meditation Society - Retreat Center) A brief explanation of why anchoring attention in the body is foundational, followed by suggestions as to how to practice in this way

(Spirit Rock Meditation Center) The paramis of patience and persistence play key roles in supporting our capacity to stay with the ups and downs of practice without succumbing to reactivity, judgement, or discouragement. This talk explores the active quality of persistence, the receptive quality of patience, and how they compliment each other in support of untangling the tangles of heart and mind in this gradual path.

(Insight Meditation Society - Retreat Center) A brief explanation of the four Brahma Viharas and their near and far enemies. Followed by a guided, loving-kindness practice for an easy person.

(Insight Meditation Society - Retreat Center) How the cultivation of mindfulness and concentration, support, deliberation of heart and mind

(Karuna Buddhist Vihara)

(Insight Meditation Society - Retreat Center) Morning meditation instructions

(Insight Meditation Society - Forest Refuge) Short reflections on kindness and compassion

(Auckland Insight Meditation) How wisdom supports all the other pāramī, and how it can be cultivated on different levels, corresponding with the head, heart, and gut

(Seminarhaus Engl) Die Bedeutung heilsame Absichten zu entwickeln, ist groß. Sie spiegelt sich an mehreren Stellen des 8-fachen Pfades mit klaren Aussagen, was es zu entwickeln gilt. Wichtig ist, wie wir sie entwickeln, mit welcher Haltung wir an die Übung gehen. Hier besteht auch eine Verknüpfung zur Lehre von Karma und den ethischen Verhaltensrichtlinien.