(Insight Meditation Society - Retreat Center)

(Insight Meditation Society - Retreat Center) De-mystifying the felt sense of self with steady awareness noticing birth and death of self many times per day

(San Francisco Insight Meditation Community)

(Spirit Rock Meditation Center)

(Common Ground Meditation Center)

(Dassanāya Buddhist Community) guided meditation radiating metta loving kindness

(Dassanāya Buddhist Community) guided meditation observing all of the parts of the breath

(Insight Meditation Community of Washington DC) While we can’t change our past, we have the capacity in this moment to remember our deepest intention and seed the future. Intention can become the compass of our heart, guiding and creating our life experience.

In these two talks we explore how we awaken mindfulness of intention and how, when we are caught in habits that create suffering, we can find our way home to the deep intention that heals and frees us. The two talks include reflections and practices that can bring the power of intention alive in your life.

(Insight Meditation Community of Washington DC) We have within us the wisdom and compassion that can carry us through the most challenging times. This meditation guides us in accessing these inner resources by calling on the most evolved part of our being.

(Dassanāya Buddhist Community) Metta as a powerful practice for the cultivation of wholesome kamma and mitigating the impacts of previous unwholesome deeds