(Insight Meditation Society - Retreat Center) The three characteristics and letting go.

(Insight Meditation Society - Retreat Center) Guided meditation on body parts and emptiness

(Insight Meditation Society - Retreat Center)

(Insight Meditation Society - Retreat Center) Sharing the enlightenment poem and story of Mahapajapati, the aunt and adopted mother of the Buddha, and neither of the Bhikkhuni order

(starts at 43 minutes 20 seconds into talk)

(Spirit Rock Meditation Center) A step by step practice for directly experiencing boundless space

(Clintonville Sangha Ohio) In times of difficulty and change, it is important to orient to what doesn't change, what is deathless. This talk gives you some tools/reminders on how to access the one unchanging thing. The talk also offers ways to unhook from your story and the mind's constant narrative.

(Insight Meditation Society - Retreat Center) Introducing the radiant practice of Metta, a guided meditation

(Clintonville Sangha Ohio) Tonglen is a guided meditation of Tibetan origin that is a reparative response to pain. It is a meditation that actually helps create connection in the midst of suffering. Tenzin Choedrak, during his time of torture, made a daily dedication, "May some human greatness be accomplished through this suffering."

(Gaia House) A guided meditation sending mettā and compassion to phenomena (rather than beings). Then a reflection and discussion about what insights, wisdom, and well-being, we feel from this kind of practice. Plus, where further can this practice take us.

For more, see my upcoming course at Gaia House: https://gaiahouse.co.uk/programme-2022/wisdom-of-compassion/

(Insight Meditation Society - Retreat Center) The five hindrances are fuel for developing the seven factors of awakening