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Dharma Seed: dharma talks and meditation instruction
Dharma Seed: dharma talks and meditation instruction episodes
- 44 min
- Jill Shepherd: 11 instructions: mindfulness of the body part 2(Sydney Insight Meditators) A short exploration of working with physical pain, then instructions for relational practice exploring physical sensations in the body16 min
- Ayya Santacitta: A Different Perception of Disturbances ~ Face It Full On!(Aloka Vihara Forest Monastery) Reflection & Guided Meditation59 min
- Jill Shepherd: 10 guided meditation: sati and samādhi(Sydney Insight Meditators) Using the breath to strengthen both sati / mindfulness and samādhi / steadiness of mindNOTE: this talk was given at a different retreat but the content is similar to what was covered on this retreat25 min
- Jill Shepherd: 09 instructions: sati and samādhi p2(Sydney Insight Meditators) How the qualities of sati / mindfulness and samādhi / stability of mind work together to support deepening insightNOTE: this talk was given at a different retreat but the content is similar to what was covered on this retreat9 min
- Jill Shepherd: 08 talk: six supports for the retreat container(Sydney Insight Meditators) How safety, silence, solitude, simplicity, slowing down, and stillness support the deepening of our meditation practice on retreat39 min
- Jill Shepherd: 07 meditation: body scan inviting release of tension(Sydney Insight Meditators) Bringing awareness to areas of the body where we commonly hold tension and inviting it to soften or release, as a support for both physical and mental ease26 min
- Jill Shepherd: 06 instructions: mindfulness of the body(Sydney Insight Meditators) An introduction to the First Establishment of Mindfulness, Mindfulness of the Body15 min
- 45 min
- Jill Shepherd: 05 instructions: standing and walking meditation(Sydney Insight Meditators) The importance of continuity of mindfulness, plus instructions for standing and walking meditation12 min
About Dharma Seed: dharma talks and meditation instruction
From the publisher's feed
Dharma Seed is dedicated to preserving and sharing the spoken teachings of Theravada Buddhism in modern languages. Since the early 1980's, Dharma Seed has collected and distributed dharma talks by…
teachers offering the vipassana (insight) and metta (lovingkindness) practices of Theravada Buddhism. New recordings are being added continuously from contemporary dharma teachers.
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