Dharma Seed: dharma talks and meditation instruction

(Spirit Rock Meditation Center)

(Flagstaff Insight Meditation Community)

(Spirit Rock Meditation Center) Direct mindful loving awareness to the mind. The mind secretes thoughts, stories and memories. You are the loving awareness that feels the stream of the mind, that knows it—all the busyness, hopes, and ideas. Listen now to the wisdom mind. It has a message for you. It has wisdom that you need just now. Now let the field of loving awareness open, so the heart knows you can listen to the world around you with tender care. By listening with a compassionate heart and a wisdom mind, your understanding can grow.

(Spirit Rock Meditation Center) Direct mindful loving awareness to the mind. The mind secretes thoughts, stories and memories. You are the loving awareness that feels the stream of the mind, that knows it—all the busyness, hopes, and ideas. Listen now to the wisdom mind. It has a message for you. It has wisdom that you need just now. Now let the field of loving awareness open, so the heart knows you can listen to the world around you with tender care. By listening with a compassionate heart and a wisdom mind, your understanding can grow.

(Spirit Rock Meditation Center) We are each other's bond. We are each other's community. We are each other's family. What we most want, perhaps, is to be listened to in the deepest way, to be met with the heart.

When we learn to rest in awareness, there’s both caring and silence. There is listening for what’s the next thing to do and awareness of all that’s happening, a big space and a connected feeling of love. When there is enough space, our whole being can both comprehend the situation and be at ease. We see the dance of life, we dance beautifully, yet we’re not caught in it.

(Gaia House) An exploration and meditation on understanding dukkha and reducing it. Maybe we can reverse engineer the experience, then reduce or move in the opposite direction

(Aloka Vihara Forest Monastery) Geführte Meditation | Aloka-Dharma-Zoom (schlechte Tonqualität)

(Albuquerque Vipassana Sangha)

(SanghaSeva) Concerning ways to deepen, widen, and extend our practice, retreat, and awakening. This talk has a live translation into Czech that is not recorded, yet it might seem slow as Nathan waits for the translation to complete before offering the next sentence.

(SanghaSeva) Bringing a way of looking that sees all that we can know as not belonging to the self, or being who we are. This guidance has a live translation into Czech that is not recorded, yet it might seem slow as Nathan waits for the translation to complete before offering the next sentence.