Dharma Seed: dharma talks and meditation instruction

(Cloud Mountain Retreat Center) Am i aware of what is happening in meditation & daily life and how do i relate to experience?

(Aloka Vihara Forest Monastery) The sincerity of the Heart-Wish opens us up to see things differently.

(Spirit Rock Meditation Center)

(Gaia House) The last meditation of the retreat: feeling into the benefits of our time of practice, and wishing them to be a support that can touch all beings: especially those who really need the peace and calm, the kindness and compassion, the clarity and wisdom at this time.

(Gaia House) A review of the practices, and ways we can keep them going, and developing onwards in new creative ways.

(Cloud Mountain Retreat Center) Anatta & Meditation on the Elements

(Cloud Mountain Retreat Center) Guided Meditation

(Gaia House) Maintaining a deep practice across the whole of our life is supported by wisdom and clear intention, and those are rooted well in an understanding of the dependent origination of dukkha and release.

(Flagstaff Insight Meditation Community)

(Gaia House) The fourth of the brahmavihārās, Upekkhā, is a well rooted flexibility; a deeply steady openness; a kindly unshaken intimacy with all things.