Welcome to another enlightening episode of the Fertility in Focus Podcast with your host, Dr. Christina Burns. In this episode, Dr. Christina Burns delves into the popular supplement DHEA, often recommended for women with low ovarian reserve. She explains the science behind DHEA, its potential benefits for improving ovarian reserve and AMH levels, and the risks associated with its use. Dr. Burns provides practical advice on dosages, who should and shouldn't use DHEA, and how to monitor its effects on your fertility journey. Tune in for evidence-based insights and expert advice on optimizing your fertility with DHEA.

In this episode, you will learn:

• The role of DHEA in boosting ovarian reserve and AMH levels.
• Who should consider DHEA supplementation and who should avoid it.
• How to monitor the effects of DHEA on your fertility journey.

Timestamps:

• [00:05:00] Overview of AMH and its importance in fertility
• [00:08:45] What is DHEA and its role in the body
• [00:15:30] Benefits of DHEA for ovarian reserve and AMH
• [00:20:45] Studies on DHEA and fertility outcomes
• [00:25:00] Who should avoid DHEA supplementation
• [00:30:15] Recommended dosages and how to monitor effects
• [00:35:00] Listener Q&A session
• [00:40:00] How to get quality DHEA supplements

About Dr. Christina Burns:

Dr. Christina Burns is the founder and Doctor of Chinese Medicine at the Naturna Institute. Committed, compassionate, and highly skilled in multiple disciplines, Dr. Burns has been in practice since 2004. She empowers both women and men to achieve their optimal life and health goals through natural medicine practices, integrative nutrition, lifestyle management, and personalized mind-body programs. Dr. Burns holds advanced certifications in acupuncture, herbs, nutrition, life coaching, and yoga therapy. She is also the best-selling author of "The Ultimate Fertility Guidebook."

Connect with Dr. Christina Burns:

Website: https://www.christinaburns.com/

Instagram: https://www.instagram.com/drchristinaburns/ 

Order the Ultimate Fertility Guidebook: https://a.co/d/hq0nFOo

Join the Eating for Optimal Fertility Course: https://naturna.mn.co/ 

Order Junk Juice: https://junkjuicemagic.com/ 

Follow along with the Naturna Institute: 

Book an Appointment: https://naturna.janeapp.com/#/list 

Instagram: https://www.instagram.com/naturna_life/