D.Health Radio

I will probably keep saying this until the end of time, but period pain is common, not normal.

It's actually an SOS from your body.

And I know it is common practise to just pop a pain killer (such as a panadol) for every niggle and ache, but I actually do not recommend this...

Why might you ask?!

Well you have to listen to find out.

For extra inspiration click HERE to follow me on Instagram

Don't forget to also check out my WEBSITE for even more tips and tricks

Super excited to be dropping this episode.

I mean not only is it juicy AF, but it's going to make some people be like "WTF?!"

Now I want to be clear about something, nobody actually enjoys period pain, but they can enjoy or find comfort in what the pain provides them...

Because believe it or not, there are some benefits and perks that come with the pain.

And I believe that it is really important to understand what these perks and benefits are...because they are what could be standing in the way of you and a you experiencing a pain free period.

What are those benefits and perks?!

Well, you'll have to listen to find out.

For extra inspiration click HERE to follow me on Instagram

Don't forget to also check out my WEBSITE for even more tips and tricks

Very very excited to be back in your ears with another podcast episode!!

Let's just say, wow this one is juicy!!

Because the thing is, is that Nutrition is actually really simple; but the thing is, we as humans like to complicate it with our abundance of dumb rules.

Rules such as eat this, don't eat this, breakfast needs to be in a bowl, dinner needs to be on a big ass plate, blah blah blah.

Throw on wanting to have a regular and pain free period and it's all of a sudden a massive sh*t show.

Look there are some food rules that acutally make sense and there are others that make me want to move to another planet.

What rules are relevant?!

What rules are screwing with your progress?!

And what rules are just a waste of time?!

Well to answer that, you need to listen to the episode.

For extra inspiration click HERE to follow me on Instagram

Don't forget to also check out my WEBSITE for even more tips and tricks

So excited to be back in your ears with another podcast episode.

Now let's be honest, we inherit so much from the previous generations...yep plural because what we've inherited can actually go back 7 generations #funfact

But what about our period?!

How much of what we are going through with our period is linked to our blood line?!

You'll be shocked at the answer...and I can't wait for you to listen!!

For extra inspiration click HERE to follow me on Instagram

Don't forget to also check out my WEBSITE for even more tips and tricks

Another episode is back and I am so excited to be dropping these kinds of truth bombs!!

See most of us (me included) have at some stage fallen victim to motivation...

It's so exciting, it hypes you up!!

But the thing is, I don't agree with motivation...I think it's just a scam tbh...

See motivation is great, but it can only get you so far.

And in this episode, I've decided to share with you why I believe that discipline is the key to getting what you want, not motivation.

This episode is the kick up the peach emoji I wish I had in my younger years.

And I can't wait for you all to listen!!

For extra inspiration click HERE to follow me on Instagram

Don't forget to also check out my WEBSITE for even more fun tips and tricks

Okay so I am really digging these spicy podcast episodes lately.

And in my personal opinion the more spicy the topic, the better the episode.

Most of us have grown up to believe that we need to put others first, we are praised for putting ourselves last, praised for doing all these things for others but not for ourselves.

I disagree!!

By not putting yourself first, you can't look after others.

By not putting yourself first, you can't do your best work.

By not putting yourself first, you can't be the best partner, daughter, mum, cousin, sister, friend, employee etc.

There is an art to putting yourself first, you need to make sure its healthy and not toxic.

We cover all this and more in this episode.

Can't wait for you all to listen!!

For extra inspiration click HERE to follow me on Instagram

Don't forget to also check out my WEBSITE for even more fun tips and tricks

New episode dropping in hot!!

IMO there is so much information out there about how Nutrition is the only way to achieve a pain free period.

And equally, there is just as much information out there about Mindset being just as powerful.

But there is no where near enough information about both.

Why we need both.

How to include both (in a healthy way).

Anyone can achieve a pain free period, but whether that actually lasts for more than one cycle will be based on if you have included both Nutrition and Mindset in a HEALTHY way.

Can't wait for you to listen!!

For extra inspiration click HERE to follow me on Instagram

Don't forget to also check out my WEBSITE for even more fun tips and tricks

Another episode dropping in hot!!

Except this is a different kind of episode, not your typical period and mindset educational episode that you will find on this show...but just as important.

In this episode I share a bit about my story of going from debilitating period pain to experiencing absolutely no pain at all, and having maintained that for over 2.5 years now.

I will also share why periods are actually important.

**hint** it's NOT about babies **hint**

Can't wait for you to listen!!

For extra inspiration click HERE to follow me on Instagram

Don't forget to also check out my WEBSITE for even more fun tips and tricks