Merry Christmas and welcome back to a new episode!

Today's episode is a little different because I have an exciting announcement.

Not gonna lie, making this announcement was a little difficult, but every day things grow, change and evolve.

Tune in to find out what it is.

Items mentioned in today's episode include:

- A Nutritionist's Guide to Healthy Baking

For extra inspiration click HERE to follow me on Instagram

Don't forget to also check out my website for even more health and fertility tips:

https://desi94.weebly.com/

Welcome back to another episode!!

Today's episode will be all about myth busting. 

We will be talking about 4 period myths that honestly need to go in the garbage. 

We are on the home stretch of 2021 and periods are still a taboo topic, this needs to change. So what better way to do that then by breaking down some of the myths that honestly are just not true.

Items mentioned in today's episode include:

- A Nutritionist's Guide to Healthy Baking

For extra inspiration click HERE to follow me on Instagram

Don't forget to also check out my website for even more health and fertility tips

https://desi94.weebly.com/

Welcome to another episode!!

Today we will be talking about some of the important mindset components when it comes to achieving a regular and a fuss free period.

Today we will be uncovering some of the beliefs that generally lead to a problematic period.

As a Qualified Nutritionist I 100% believe that your diet and lifestyle plays a role when it comes to your period. 

I also believe that your mindset plays a role and unfortunately a lot of people do not actually talk about this.

Items mentioned in today's episode include:

- A Nutritionist's Guide to Healthy Baking

For extra inspiration click HERE to follow me on Instagram

Don't forget to also check out my website for even more health and fertility tips

https://desi94.weebly.com/

Welcome back to another episode!!

Today we will be talking about why ovulation is the most important part of your cycle...a.k.a why ovulation is King.

The topics that we will cover include:

-what is ovulation

-ovulatory vs anovulatory cycles

-how to tell if you are ovulating

-and more

Items mentioned in today's episode include:

-Your Menstrual Cycle: the phases explained - Podcast episode

-Why Ovulation is King - Blog post

https://desi94.weebly.com/why-ovulation-is-king.html

For extra inspiration click HERE to follow me on Instagram

Don't forget to also check out my website for even more health and fertility tips

https://desi94.weebly.com/

Welcome back to another episode!!

Today we will be talking about 4 easy ways to reduce PMS (Pre-Menstrual Syndrome), because let's be honest, nobody like going through PMS.

The topics that we will cover today include what is PMS, some of the reasons why we might experience PMS and of course 4 easy ways to reduce PMS.

For extra inspiration click HERE to follow me on Instagram

Don't forget to also check out my website for even more health and fertility tips

https://desi94.weebly.com/

Welcome back to another episode!!

Today we will be covering the basics of your period cycle and the different phases explained.

Topics that we will cover include what the different phases are, how long each lasts as well as what your hormones are up to.

Items mentioned in today's episode include:

-Period basics - Blog Post

https://desi94.weebly.com/period-basics.html

For extra inspiration click HERE to follow me on Instagram

Don't forget to also check out my website for healthy recipes and even more health tips

https://desi94.weebly.com/

Welcome back to another episode!

Today is the last episode of the mini Diet Debunk series. I have definitely enjoyed going through some of the common and popular diets and listing out their pros and cons.

In todays episode i am sharing what are the pantry essentials for a Mediterranean Diet.

However please don't be fooled by the name Mediterranean because I truly believe that as a Qualified Nutritionist, these pantry staples can really benefit everyone.

For extra inspiration click HERE to follow me on Instagram

Don't forget to also check out my website for healthy recipes and even more health tips

Welcome back to another episode!

Today is the 3rd episode of my mini Diet Debunk series where I am sharing some of the more common and popular "diets". I will be talking about what they are, as well as any pros and cons that are associated.

Today I will be outlining the basics of a Paleo Diet. I will be sharing the benefits as well as any limitations associated.

Item's mentioned in today's episode:

- "Foods we are told are bad, that are actually good" - Season 1, Episode 10

For extra inspiration click HERE to head on over to Instagram and give me a follow 

Don't forget to also check out my website for healthy recipes and even more health tips

https://desi94.weebly.com/