Welcome back to another episode! 

Today is the 2nd episode in my mini Diet Debunk series where I am diving into some of the common and popular "diets". I will be talking about what they are, as well as the pros and cons associated. 

Today I will be sharing the basics of what a Keto Diet really is. I will also be addressing some of the benefits as well as any concerns...including the Keto Flu. 

For extra inspiration click HERE to head on over to Instagram and give me a follow 

Don't forget to also check out my website for healthy recipes and even more health tips https://desi94.weebly.com/

Welcome back to another episode!

Today kicks off a mini series that I am doing where I will be diving into some common and very popular "diets". 

I will be talking about what they are, as well as the pros and cons associated.

Today I will be sharing the basics of what a Plant Based way of eating is. I will also be outlining the benefits as well as things that need to be considered.

For extra inspiration click HERE to head on over to Instagram and give me a follow 

Don't forget to also check out my website for healthy recipes and even more health tips

https://desi94.weebly.com/

Welcome back to another episode.

Today we will be covering the basics of diets, and basically why they do not work.

Topics that we will cover include the basics that you need to get right first as well as what do the common & popular "diets" have in common.

Items mentioned in today's episode:

A Nutritionist's Guide to Healthy Baking

- My weight loss. Season 1, Episode 2 "The Voice Behind the Microphone"

For extra inspiration click HERE to head on over to Instagram and give me a follow 

Don't forget to also check out my website for healthy recipes and even more health tips

https://desi94.weebly.com/

Welcome back to another episode.

Today we will be covering a topic that is a little bit broad, however quite important.

We will be talking about the 4 pillars of health and finally answering the age old question, What is Health?!

For extra inspiration please head on over to Instagram and give me a follow @d.health94

Don't forget to also check out my website for healthy recipes and even more health tips

https://desi94.weebly.com/

Welcome back everyone!!

I have been looking forward to Season 2 for a long time. Today I will be covering what has changed from the previous season as well as what to expect. 

As humans we all grow and evolve, and so do our podcasts. 

For extra inspiration please head on over to Instagram and give me a follow @d.health94

Don't forget to also check out my website for healthy recipes and even more health tips 

https://desi94.weebly.com/

Welcome back to another episode.

Today I will bust some myths on the foods that we are told that are bad for us, when in fact they are actually really good for us.

There is always some new diet trend or food myth out there and I felt really called to share this with you all because it breaks my heart when I hear some people think that these foods are not good for them.

Items mentioned in today's episode:

A Nutritionist's Guide to Healthy Baking

https://desi94.weebly.com/resources.html

For extra inspiration please had on over to Instagram and give me a follow @d.health94

Don't forget to also check out my website for healthy recipes and even more health tips

https://desi94.weebly.com/

Welcome back to another episode.

In today's podcast we will be covering the basics of Gluten. 

The Gluten-Free train took off almost a decade ago. Some people say that going Gluten-Free is the best thing that you can do for your health, whereas others do not agree with that statement.

In this episode you will finally hear the proper answer as to whether going Gluten-Free is actually the answer to all your health prayers.

For extra inspiration please head on over to Instagram and give me a follow @d.health94

Don't forget to also check out my website for healthy recipes and even more health tips 

https://desi94.weebly.com/

Welcome back to another episode.

Today we will be all about water, more specifically how can you get more water in.

Drinking enough water is like eating enough veggies, we all know we need to do it, but most of us don't. No matter what your current health goals are, you can bet that water intake is somehow linked.

I can't wait to share with you my easy tips that will ensure that you hit that daily target of 2L every day.

Items mentioned in todays episode:

30 Day Water Drinking Challenge

https://desi94.weebly.com/templates.html

For extra inspiration please head on over to Instagram and give me a follow @d.health94

Don't forget to also check out my website for healthy recipes and even more health tips

https://desi94.weebly.com/

Welcome back to another episode.

It is so good to be back after a mini mid-season break.

In today's episode we will cover the basics of skincare, more specifically why your skincare is not working for you. 

Our skin is our largest organ and it is really important that we look after it. After all, you are what you eat. 

Items mentioned in todays episode:

30 Day Water Drinking Challenge

https://desi94.weebly.com/templates.html

For extra inspiration please head on over to Instagram and give me a follow @d.health94

Don't forget to also check out my website for healthy recipes and even more health tips

https://desi94.weebly.com/

Welcome back to another episode.

Todays episode is about all things stress managment.

We will be covering things such as the different types of stress, how to know when we are stressed as well as how stress can manifest and effect our lives.

I will then be sharing with you all my top tips on how to effectivly manage stress; because to be completely honest we cannot control or avoid stress, we can only control how we react to it.

Items mentioned in todays episode:

My favourite guided meditations:

https://www.youtube.com/channel/UCUpQ9qTnlXRnp0nZRLcV1gg

For extra inspiration please head on over to Instagram and give me a follow @d.health94

Don't forget to also check out my website for healthy recipes and even more health tips 

https://desi94.weebly.com/