Hello hello,

It sure has been a while.

And as much as I'd love to say welcome back, I think it's more of a "welcome back Desi to your own podcast".

Yes I did fall off the face of the earth with the OG D Health Radio Podcast.

But not to worry, we are back. And we are back better then ever.

In this episode I explain where I left, why I had to leave and why I am back.

We also dive into what you can expect in 2024...because tbh sh*t's gonna get real (and exciting) .

Can't wait for you to listen!!

For extra inspiration click HERE to follow me on Instagram

Don't forget to also check out my (new and improved) WEBSITE for even more fun tips and tricks

Welcome back to another episode!!

I can't believe that it's been almost a whole year since starting this podcast.

A dream I had when I was 15, finally came true last year.

But earlier this month I hit a crossroad with the podcast, unsure of what it's future would look like.

Tune in to find out all the tea.

For extra inspiration click HERE to follow me on Instagram

Don't forget to also check out my WEBSITE for even more health and fertility tips

Irregular periods are something that unfortunately is brushed off as "normal" when in fact it isn't.

Not only that, but a lot of females think that they have PCOS, when in fact there are several reasons why your period might be irregular. **

If you have an irregular period or you know someone with an irregular period, then today's episode is for YOU!!

To listen, just search D.Health Radio on your podcasting platform of choice.

Can't wait for you all to listen 

** a regular period can range from 24-38 days

For extra inspiration click HERE to follow me on Instagram

Don't forget to also check out my WEBSITE for even more health and fertility tips:

Welcome back to another episode!!

Today we will be discussing a topic near and dear to my heart...how to have it all!!

How to have a regular period with minimal cramps AND not miss out on your favourite foods.

You will learn my unique approach to food and nutrition and why I will never tell you to completely cut something out.

For extra inspiration click HERE to follow me on Instagram

Don't forget to also check out my website for even more health and fertility tips:

https://desi94.weebly.com/

Welcome back to a new episode!!

Firstly, I just had to say that period pain is common, not normal!! 

Don't worry I was shocked, angry and annoyed when I found this out...I mean who honestly enjoys period pain?!

Just because everyone experiences it, does not mean that it is normal or that it is supposed to happen.

I believe that the right diet and lifestyle practises can help you manage and even reduce your period pain.

Todays episode will discuss exactly that.

You will learn the secrets that I have personally used to get rid of my period pain and the secrets that my clients use as well.

For extra inspiration click HERE to follow me on Instagram

Don't forget to also check out my website for even more health and fertility tips:

https://desi94.weebly.com/

Welcome back to another episode!!

I'm sure that if you are a frequent user of Instagram, Youtube, etc you would see a lot of people post videos titled what I eat in a day.

Whilst I agree that they are a great inspiration and of course there is a time and a place for them, I do not believe that they are helpful for someone like you who is trying to achieve a regular and fuss free period.

Tune in to find out why

5 Ways to your Fuss-Free Period

https://desi94.weebly.com/resources.html

For extra inspiration click HERE to follow me on Instagram

Don't forget to also check out my website for even more health and fertility tips

https://desi94.weebly.com/

Welcome back to another episode!!

So it's Day 1 of your Period and all you can think about is chocolates, sweets, bread, salted pretzels.

Yep we've all been there before...but did you know that these common period cravings actually mean something.

These period cravings (yep you guessed it) are your bodies way of communicating with you, telling you what it needs.

Today's episode will cover exactly that, and come your next period you will know exactly what your body is telling you.

5 Ways to your Fuss-Free Period

https://desi94.weebly.com/resources.html

For extra inspiration click HERE to follow me on Instagram

Don't forget to also check out my website for even more health and fertility tips

https://desi94.weebly.com/

Welcome back to another episode!!

The pill is something that is very commonly prescribed to women for almost all period road bumps.

I can almost guarantee that you either are on it, were on it or prescribed it.**

Now at some stage or another you will need to come off the pill; whether it be because you are ready to fall pregnant, want to try another one or you simply just don't want to be on it anymore.

As easy as it would be to just stop cold turkey, that is not recommended because there are a few things to consider when coming off the pill. 

In fact you could say that there is an art to it.

In today's podcast episode I will be covering what you must know before coming off the pill, the thing that will save you the biggest time and effort.

5 Ways to your Fuss-Free Period

https://desi94.weebly.com/resources.html

For extra inspiration click HERE to follow me on Instagram

Don't forget to also check out my website for even more health and fertility tips:

https://desi94.weebly.com/

**DISCLAIMER: This episode does not support any views either for or against the pill

Welcome back to a new episode!!

Look let's be honest here, tracking your cycle is like drinking enough water or getting in enough sleep, we all know that we need to do it but hardly anyone does.

I know first hand that if I don't understand why I am doing something then it is a lot harder to actually implement it.

I hardly tracked my cycle during my teenage years. It wasn't until much later in life when my period problems started getting worse, I started to track my cycle.

Today's episode will cover why you need to be tracking your cycle...believe it or not, it is more than just avoiding or achieving pregnancy. 

5 Ways to your Fuss Free Period:

https://desi94.weebly.com/resources.html

For extra inspiration click HERE to follow me on Instagram

Don't forget to also check out my website for even more health and fertility tips

https://desi94.weebly.com/

Welcome back to another episode!!

If you follow me on Instagram you would know how obsessed I am with having oats and Weetbix for breakfast 

But did you know that oats are actually really good for you and including them can be beneficial in achieving a regular and a fuss free period?!

And that is exactly what we will be covering in todays episode.

We will be talking all things oats and I will break down how exactly they can help you with your period...if you stay until the end I include some ways to make oats taste delicious (because I know that not everybody likes them).

5 Ways to your Fuss-Free Period

https://desi94.weebly.com/resources.html

For extra inspiration click HERE to follow me on Instagram

Don't forget to also check out my website for even more health and fertility tips:

https://desi94.weebly.com/