D.Health Radio

Okay so I know that the podcast kind of fell off the face of the earth for a while; but to be honest I got distracted with road tripping, summer and looking after me (she almost hit burn out)… 🙅‍♀

Don’t worry though, we are back and back with a bang and a NEW episode!! 

In today’s podcast episode we will be talking about if what you are doing can affect the period you experience.

What I mean by this is your diet, your social commitments, your sleep patterns, can that affect your period?!

We will also go into depth about honouring your body during the different phases of your cycle and what that actually means, because this is key in achieving a regular and fuss free period

5 Ways to your Fuss-Free Period:

https://desi94.weebly.com/resources.html

For extra inspiration click HERE to follow me on Instagram

Don't forget to also check out my website for even more health and fertility tips:

https://desi94.weebly.com/

Welcome back to another episode!!

If you have been following me for a while now you would know that I have had a couple new secret projects in the works.

Today's podcast episode is where I spill the beans!!

Yep thats right, today is where all is revealed. 

I tell you exactly what is coming your way...

Hint hint its got to do with periods AND it is my way of making sure that everyone who wants to achieve a regular and fuss free period will benefit, regardless of where you are on your journey.

For extra inspiration click HERE to follow me on Instagram

Don't forget to also check out my website for even more health and fertility tips:

https://desi94.weebly.com/

Welcome back to another episode!!

If you follow me on Instagram you would know that I talk about the Fertility Awareness Method (FAM) all the time!!

FAM is an excellent way to not only track your cycle, but it doubles as a method of contraception as well...the best part it its FREE, super empowering, completely natural and when done effectively it can be super effective.

Unfortunately a lot of the time FAM is confused with the Rhythm Method..which is a completely and 100% different.

Today we will uncover what exactly is FAM, and you will leave understanding the difference between FAM and the Rhythm Method.

For extra inspiration click HERE to follow me on Instagram

Don't forget to also check out my website for even more health and fertility tips:

https://desi94.weebly.com/

Welcome back to another episode!!

Today we will be talking about my favourite way to support your body during the different phases of your cycle...and that is with food of course.

Honouring your body and knowing how to treat your body during the different phases of your cycle is one of the key elements in achieving a regular and fuss free period.

If you're unsure about the different phases of the cycle, then I'd suggest listening to the episode below because it will make todays episode so much more enjoyable.

-Click HERE to listen on Apple Podcasts

-Click HERE to listen on Spotify

For extra inspiration click HERE to follow me on Instagram

Don't forget to also check out my website for even more health and fertility tips:

https://desi94.weebly.com/

Welcome back to another episode!!

A regular and a fuss free period is something that we all want...I mean nobody likes dreading their period.

Last week we covered what exactly is a fuss free period.

-Click HERE to listen on Apple Podcasts

-Click HERE to listen on Spotify

Understanding what a regular and fuss free period is, is the easy and the straight forward part.

What to do from there, well that looks different for everybody; and that is exactly what I cover in this episode.

You will learn what it is that you need in order to achieve the regular and fuss free period of your dreams.

Click HERE to book in your FREE Discovery Call

For extra inspiration click HERE to follow me on Instagram

Don't forget to also check out my website for even more health and fertility tips

https://desi94.weebly.com/

Welcome back to another episode!!

If you follow me on Instagram you would know that my mission is to help women like you achieve a regular and fuss free period.

But what exactly does this mean?!

In today's episode I will be answering exactly that.

I will cover what is common and what is normal, helping you debunk and hopefully understand how your body works.

For extra inspiration click HERE to follow me on Instagram

Don't forget to also check out my website for even more health and fertility tips

https://desi94.weebly.com/

Welcome back to another episode!!

Today we will be talking all about Cinnamon.

We will be diving into the top 3 reasons why you need Cinnamon in your diet.

We will also talk about how including this amazing spice can really help to optimise your period and help you achieve a regular and fuss free period.

For extra inspiration click HERE to follow me on Instagram

Don't forget to also check out my website for even more health and fertility tips

https://desi94.weebly.com/

Welcome back to another podcast episode!!

Today we will be diving into the basics of Estrogen. 

More specifically we will be talking about excess Estrogen, because a lot of period problems are actually stemmed from an excess of Estrogen.

Topics that we will cover include:

- What is Estrogen and its role in the body

- Symptoms of high Estrogen

- Why you need to balance out your Estrogen

- And more

For extra inspiration click HERE to follow me on Instagram

Don't forget to also check out my website for even more health and fertility tips:

https://desi94.weebly.com/

Welcome back to a new episode and Happy New Year!

Given that it is the new year and I know that this is a very common time for goal and intention setting, I thought it would be appropriate to dive into the whole "New year, new me" saying and see if there is any truth about it. 

More specifically I want to see how it relates to your period.

For extra inspiration click HERE to follow me on Instagram

Don't forget to also check out my website for even more health and fertility tips

https://desi94.weebly.com/