Did you go to your diabetes education appointment and nod along to everything they said, only to get home, face the practicalities of testing your blood sugar four times per day and thinking about every bite of food, and just think OHMYGOD what am I meant to be doing?!

I'm personally ALWAYS the person that has zero questions on the spot, but thinks of a million later.

If you're the same, you'll want to listen to this episode.

I chatted with the amazing Brenda, who is a diabetes educator with SO much to share on all things gestational diabetes, type 2 diabetes, blood sugar, testing, insulin, lifestyle etc etc.

She's also a mum, and her lived experience of trying to juggle a million things at once is honestly so refreshing. She has a perspective on things that I think you'll find very relatable.

I hit her with loads of questions, including those things you might feel silly asking, so that you can get a better handle on how to balance your blood sugar, without the stress and overwhelm.

I totally forgot to shout Brenda out in this episode (extremely grumpy at myself), but she offers both telehealth and in-person appts through Preston Medical Specialists in Preston and Osteologic Healthcare in Diamond Creek. Details below to get in touch :)

Enjoy!

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*FREE DOWNLOAD*

I'm thrilled to be able to offer you my new guide:

"I've just been diagnosed with gestational diabetes, now what!?"

I've designed this to be your complete guide to navigating your gestational diabetes journey with confidence.

Get it HERE: https://gestational-diabetes-freebie.myflodesk.com/gestational-diabetes-freebie

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Links and resources:

• Brenda's website: https://linktr.ee/brendacoggan?utm_source=linktree_profile_share

• Brenda's Instagram @brenda.coggan_

• Are we friends on instagram? @nutrition.by.helena
• Email me: [email protected]
• Download "I've Just Been Diagnosed with Gestational Diabetes, Now What!?": https://gestational-diabetes-freebie.myflodesk.com/gestational-diabetes-freebie
• Apply for my premium gestational diabetes coaching package: https://nutritionbyhelena.com/

Thanks for being here x

Disclaimer:

The information in this podcast is provided for informational and educational purposes only, and is not a substitute for individualised medical and nutrition advice. Please speak to your healthcare team before making any changes to your diet and lifestyle. Helena (and any guests) do not accept liability for any harm or damages that occur from following suggestions in these podcast episodes.