𝙒𝙖𝙣𝙩 𝙩𝙤 𝙚𝙖𝙧𝙣 𝘾𝙀𝙐𝙨 𝙛𝙤𝙧 𝙡𝙞𝙨𝙩𝙚𝙣𝙞𝙣𝙜? 𝙔𝙤𝙪 𝙘𝙖𝙣 𝙗𝙮 𝙟𝙤𝙞𝙣𝙞𝙣𝙜 𝙉𝘼𝙎𝙈 𝘾𝙤𝙣𝙣𝙚𝙘𝙩𝙚𝙙 𝙖𝙣𝙙 𝙪𝙣𝙡𝙤𝙘𝙠 𝙪𝙣𝙡𝙞𝙢𝙞𝙩𝙚𝙙 𝘾𝙀𝙐𝙨. 𝙂𝙚𝙩 𝙖𝙘𝙘𝙚𝙨𝙨 𝙩𝙤 𝙩𝙝𝙞𝙨 𝙘𝙤𝙪𝙧𝙨𝙚 𝙖𝙣𝙙 𝙝𝙪𝙣𝙙𝙧𝙚𝙙𝙨 𝙤𝙛 𝙤𝙩𝙝𝙚𝙧𝙨 𝙩𝙤 𝙚𝙖𝙧𝙣 𝙩𝙝𝙚 𝙘𝙧𝙚𝙙𝙞𝙩𝙨 𝙮𝙤𝙪 𝙣𝙚𝙚𝙙 𝙛𝙤𝙧 𝙧𝙚𝙘𝙚𝙧𝙩𝙞𝙛𝙞𝙘𝙖𝙩𝙞𝙤𝙣. 𝙁𝙞𝙣𝙙 𝙤𝙪𝙩 𝙝𝙤𝙬. https://bit.ly/3sJ0JXH

It is estimated by the National Institutes of Health (NIH) that by 2030 approximately 50% of American adults will be diagnosed with prediabetes or Type 2 diabetes. These are alarming numbers, and independent of the type of healthcare delivery system we provide, no population can sustain this rate of adult-onset disease. Nevertheless, we are genuinely a few steps from prevention.

On this episode, host Tony Ricci, EdD provides fitness professionals with a general review of the pathophysiology of diabetes and discusses the current research in exercise and nutrition that will help us see just how quickly we can start to reverse Type 2 diabetes in just a few small steps.