Kathopanishad shares how the wise person is able to rise above the joys and sorrows of life by realising that Consciousness, which is within their own heart. The spiritual aspirant can come to gain an intimate subjective experience of that pure Consciousness through meditation. Withdraw the mind's attention from the objects of the outside world and instead absorb it in the thoughts of the Self.

YouTube: https://www.youtube.com/c/ChinmayaChannel/