(Spirit Rock Meditation Center) This talk, given on the opening night of a retreat for beginners, explores what mindfulness is, some science behind it, helpful attitudes for retreat, including patience and kindness, and ways of supporting yourself on retreat.

Diana Winston: Dive Deeply into Retreat (Retreat at Spirit Rock)

Dharma Seed is dedicated to preserving and sharing the spoken teachings of Theravada Buddhism in modern languages. Since the early 1980's, Dharma Seed has collected and distributed dharma talks by teachers offering the vipassana (insight) and metta (lovingkindness) practices of Theravada Buddhism. New recordings are being added continuously from contemporary dharma teachers.

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Diana Winston: Dive Deeply into Retreat (Retreat at Spirit Rock)

Diana Winston: Dive Deeply into Retreat (Retreat at Spirit Rock)

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