This episode talks about a time I had a mental break, why I believe I suffered a mental break and the reason why the majority of people will have a mental breakdown. It’s a journey in 45 minutes of how I went from having a life saving operation to losing my mind. How I ended up being sectioned and how I deal with the fall out. The lessons and where I go from now. There’s no blame, just an opportunity to share what happened to me and how it could potentially happen to anyone.

In this podcast I discuss a few things I have done to create a space for self love, gratitude and routine to be able to enjoy my own company. As a middle age man who was used to the role of caretaker, I’m now learning to take care of myself.

Today I’m a world of opinions as individuals we have lost the ability to trust our own judgement. In this segment I talk about the reasons why we need to go back to our roots and learn to trust our instincts

In this episode I explain what it’s like living as a single man in your 40s it’s about the reality of a regular man, who’s not wealthy and still has to work a 9 to 5.

I’m this episode I talk about my podcast and how I want this podcast to be interactive for all my listeners. Making a podcast is not easy and most important why listen to my podcast, all of that is revealed in 11 minutes

Todays episode is my thoughts on how I’m dealing with grief after the recent untimely passing of my younger brother Chiko. I try to articulate the small parts of dealing with grief, the head space that I find myself in. The title is from a note, that I got from my sister, that describes perfectly the emotions that occurs during a time of grief, confusion, brain fog, the tiredness, the lack of sleep, the feelings of guilt, the question marks that plague you as a sibling, brother, friend.

In this episode I talk about the reason why you are struggling with your life and why you can’t move on with your life. I want you to see that it’s important to let go of fear.

It’s easy to think you can have a life where you don’t need to listen to anyone. In truth we all need to hear some truths, some testimony to be able to have a comparison with regards to the struggles we are facing .

Why you should not rely on motivation to assist you in your daily life

After failing in several relationships, I must say not that many at my age, I’ve dated few women in my life and spent over two decades in marriage, I have a unique perspective on how to better prepare for relationships as I dissect my own failures in previous relationships.