Diary of A Conscious Black SOUL created by @the.spiritual.activist💜✨️

This is a reflection on why I feel a lot of women, including myself are going through mental breaks since the pandemic started. Being home isolated, bored and "stuck" with their children, unemployed, laid off, has made us lose sight of our most precious purpose, MOTHERHOOD. Feeling defeated, worthless, not enough, unappreciated or unrecognized for reasons we have made up in our heads or felt from experience. With nothing but time on our hands to reflect and analyze all the wrong we need to "fix" as if we don't have enough to deal with all while trying to maintain a whole household with a child or children who cling to us at every given moment. Leaving us with very little time to recharge, regroup and release any repressed emotions we may have that they don't want them to see. You are WORTHY, You are ENOUGH! You're doing a great job! I'm proud of you. You don't need to mask it anymore release the stress, tension, CONTROL(*allow him to help, even when it's not the way YOU do it), fear, anxiety, and pain with professional guidance. Keep FAITH in GOD 1st and I will hold a space in my HEART for you.

This episode goes into how to get not only your body moving physicallybut spiritually/emotionally and mentally as well.

This episodes delves into getting to know yourself and what moves your spirit, basically fueling your passions and purpose and ultimately making you feel good from the inside out. Focus on the FEELINGS and tweak to your liking it's your life do what feels right and release what doesn't. Look at your preferences within your diet/nutition, hobbies/favorite past times from childhood to now, your physical fitness, emotional expression, physical appearance/expression SWAG, Hair, etc., your sense of purpose and career passion, your type of Fun/Social life, Sensuality/sexual preferences, intimate relationships etc., spiritual beliefs, family relationships and whatever else you think moves you in you everyday life.

**Disclaimer: Crying baby in the background, my son was in his clingy mode and I had to post this video anyway. So, it may seem all over the place, unprofessional and unedited but oh well, my intentions are pure and to help those who are out here losing it and have no one to help them through this intensive process....But anywho, As the dense energies, which are (repressed emotions, unhealed traumas, ancestral wounds, etc.) begin to awaken within your body as overwhelming thoughts and feelings that may be tearing you apart or consuming you to the point of irrational or destructive behavior, extreme paranoia, anxiety and fear please take into account what is really happening so that you can make independent decisions from a place of love and light and a heart centered perspective. Some Grounding examples(Quiet the mind,to hear the heart/spirit and liberate the SOUL): Do FUN ish, excersize, deep tissue massage, walking at the park, epsom salt baths, stretching, Eating/Cooking Harty meals: meat, root veggies etc, soul food lol, staying hydrated, rest/sleep, Journaling your thoughts to get em out your head, taking ACTION, Communicating your feelings to prove the paranoid/anxious or trauma filters wrong. Things I did as a kid: doodling/coloring, drawing, ceramics/Fine Arts, singing, telling jokes, dancing, jumping on trampoline, climbing trees, daydreaming and playing at the playground. If you have children this is a great way to connect with them and feed that innerchild spirit that lives within you.💜

This is a lil rant/Vent session after getting my car "washed&vaccumed". I had alot of lil epiphanies as I reflected on how that low-key pissed me off smh lol

This episode is about how motherhood, adulthood, marriage and my spirtual awakening sparked my intentional journey to heal my womb/vagina, sexual health and all traumas associated with being a black woman in a Patriarchal society.

This episode is part of my Motherhood, and M♡M Confeession Series going deep into my journey of being a parent after a stillbirth of 40 weeks and getting my

I wanna start this season off with a NEW Chapter in my Life... In this series I reflect on Trauma and healing from the perspective of a black woman in America who has suffered from depression, anxiety chronic fear, stress/worry and past suicidal attempts as an adolescent. A person didn't want to die but just wanted the pain. Someone who was spiritually, emotionally and mentally burnt out, exhausted from all the low feelings and emotional baggage I had to carry by being a product of such a hanis yet beautiful world. Just wishing, hoping and praying to be able to see the later side. We'll I think I'm finally waking up to see the light of life. Pursuit of happiness, just tryna find my inner peace one step at a time.💜

And ALL the Time God is Good! There are many things you can do to heal. But at the core of it God Love prevails. Interconnectivity between people is needed to move and uplift your spirit. We all need a lil puck me up and validation every now and then it's not about seeking it or being dependent on it, but God sends angels in your life to remind you who you are. You just gotta listen to and pay attention to those voices. Fill your cup with positivity more that negativity or you will become a product of that.

The physical body is what houses a lot of the trauma in our unconscious body communicating this feeling of constant danger to our minds and vice versa through what is know as the vagus nerve. Ways in which to reset it to a more rested and digest state is...calm conversation, prayer, gargling, chanting, singing. Do before eating to help with digestion a well. For black people we have trauma that we have inherited from several generations of trauma with no healing interventions. However we are resourceful, resilient people and will find our salvation whether it's given to us or not. Start being conscious of your body and heal your wounds NOW with ease and grace, Amen! 🙏🏾✊🏾💜