Diary of A Conscious Black SOUL created by @the.spiritual.activist💜✨️

Ok, so I got a whole Lotta SOULutions lol. This is how I heal and conquer the densities this world has put upon my, HEART, MIND, BODY, SPIRIT and SOUL. As I become more conscious and WOKE to my inner world I want to share all the things I've incorporated with GRACE and EASE into MY journey to heal and step into my rightful place as the driver in the road trip called life. I'm shining my light to illuminate the illusions of the Mental constructs: (Ego, "Massa Mentality", Inner critic, etc) that create false narratives and fuel the truamas that I've experienced over my lifetime and have inherited intergenerationally. I now know I am and alchemist and I can transform my life through the mind and self-awareness. These energies ain't got nothing on me lol! Stay ready so you ain't gotta get ready! Goodbye anxiety, depression, your time here is temporary and I'm in control now, I'm not going to the backseat ever again! Hope these are helpful to you like they are to me! ✌🏾💜🌠

This episode talks about the misconceptions around communication. As a theorist and a person who has had my own individual perspective based on my experiences, I've learned alot about having compassion(loving understanding), self-accountability, compromise, and a will and prayer or intention to come to a common ground/consensus. This is how you cultivate the skill to communicate(see another's point of view).

This episode is my take on how the ignorances and lack of accountability of the media we consume continue to promote this dominating culture that creates content that can manipulate our perspectives. Thus, creating biases/ignorances around sexism, racism, patriarchy(male-dominated society) and feminism. This fuels a culture that lacks integrity, compassion or objectivity or multiple perspectives for people to discern all just to feed the greed of capitalism, consumerism and materialism. This worldy superficiality that begins to control the reality of the actual life we're living if you're not aware of the way the thing you consume make you feel, behave or think... Conspiracy and speculation leaves you in feelings of anxiety and paranoia pointing fingers at imaginary figures never getting any real answers or justice. Conquer by being aware of the conditioning/programming that may have been instilled or infiltrated into your mind/perspective through culture, media, society, family, friends that all have a personal biased mind just like you. Don't fall into the trap of believing everything you see or hear. Incorporate what helps you lead a loving, fulfilling, peaceful and understanding life and leave the rest for pure entertainment.

This series is gonna highlight the little big miracles that ppl may often overlook in life searching only for the the things money CAN buy instead of giving THANKS for the priceless things in life. When you ground in GRATITUDE you truly know you are blessed with miracles erry day lol. You are highly favored and that is in itself is testimate to you being abundant, wealthy and overflowing with GOD'S GRACE. Here Some suggestions if you need help starting off your gratitude list daily: 1.Waking up 2.Air to Breathe 3.A place to lay your head 4.Food/Water in your belly 5.Family 6.Transportation 7.The ability to receive and spend money(*especially on bills or expenses)8.Nature 9.Friends 10. LAST but definitely not least Having GOD in your LIFE✌🏾💜😬

This series goes along with the Motherhood series but with a twist lol. Kinda highlighting the reality of how when life throws you lemons you just get hit lol. But it's just a place where I vent and share MY perfectly imperfect moments in my Motherhood journey confessing relatable issues to de-stigmatize and normalize differences in parenting. Not to be an influencer but inspiration to confess your OWN truth and allow yourself to break free from the societal chains that keep US conditioned in a state of comparison, competition, guilt, shame and fears of judgement for breaking generational or trending parenting styles that do not fit YOUR families' lifestyle. We are all different and that's the beauty in diversity. ✌

When trying to rebuild your foundation of faith and that inner critic may begin to make you question your intentions or how genuine you're being. Quiet that voice by killing it with kindness. Love conquers ALL...So with that being said you can reframe(shift/change) any thought to serve you. You mind is battling your SOUL these constructs that no longer and have never uplifted your spirit want to keep you down in a state of self-doubt and misery. This false sense of self(EGO) aka "Massa Mentality" doesn't like being in the backseat, but don't you like the ability to control an aspect of your reality, the self-efficiency, autonomy and personal power you achieve taking your rightful spot as the driver of YOUR car on this road trip called life?...take the challenge stay ready so you ain't gotta get ready.

Prejudice, jerk or just a bad day? This episode is about not judging a book by its cover or judging a book by your past experiences sometimes we allow the experiences that we've had based on our race block our blessings creating this roadblock of defences in negative assumptions that in turn creates the outcome that we try to avoid or that we do not want to have. I'm just saying that maybe use discernment and allow yourself to step outside of the situation to see it from a higher perspective and just seeing it for what it is and not for what you assume it is. Feelings are not always fact if there's still wounds/traumas that need to be healed sometimes the the associated thought is faulty. And its to take out the time and consideration to really assess the situation from a spectrum not black and white remember you get to choose your perspective to cultivate the mindset you have. Thus, the life you create.

This episode is about self reflection about physical defenses and how to put them down to cultivate growth, elevation, evolution and ultimately embrace the only constant in life...CHANGE, for the better that is in this case. ✌🏾💜💫

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This video touches on how I make boring everyday routines especially in my holistic Wellness journey fun and fulfilling. Giving the MUNDANE MEANING feeds the SOUL and Uplifts the SPIRIT which is what I'm all about. As black people we experience and see life a bit differently due to our perspectives and this way of doing things I feel more readily speaks to US in a way that makes life more meaningful. Thus, the journey that much more easier to maneuver through. Hope this sparks something for you my SOULution Seekers. God 1st ✌

This episode is about challenging yourself to accept compliments and give compliments to create this flow of the energy love and also...the challenge of going natural to cultivate a sense of self love and a deeper beauty within to transcend the physical body/attributes of yourself to get into the death of yourself defeating the conditioning around your look defining you as a BIPOC, getting past the roadblock and transition phase to deeper healing. Also, self reflection about physical defenses and how to put them down to cultivate growth, elevation, evolution and ultimately embrace the only constant in life...CHANGE, for the better that is in this case. ✌🏾💜💫God 1st ✌🏾💜💫