Diary of A Conscious Black SOUL created by @the.spiritual.activist💜✨️

This episode is all about how your SOUL KNEW what challenges God was gonn give you before you came into this world full of darkness and challenges. Your SOUL chose these challenges to teach you how to transcend or move past so you could elevate the collective mind from your UNIQUE perspective. Your armor(body, labeling, roles, responsibilities, experiences etc.) are part of the plan. As a human you may still get discouraged when the going gets tough but Grounding your FAITH, TRUST, and BELIEF that GOD has never failed you and will keep you afloat long enough to weather the STORM to bask in the beauty of the RAINBOW. Also, finding beauty in the challenge and GRATITUDE that you chose these knowing YOU could handle them. However, you can always ask for more ease and GRACE if it gets overwhelming. But don't sleep on your capabilities to be resilient dig in your arsenal/toolbox of pain and integrated shadow to harness the strength and skills needed for everyday LIFE. GOD chose us! Give Thanks! He gives his toughest battles to his strongest soldiers. We are highly favored. Your light is unique to you based on you individual experiences despite the collective mindset some constructs or perspectives are specific to certain races, genders, cultures/communities GOD 1ST ✌🏾💜🌠

This episode is about how prayer, faith, belief and trust in God has saved my life time and time again. God has never forsaken you. You are blessed and highly favored at all times. Show gratitude and all will be alright. "He may not come when you want him to but he's always on time" Amen!💜🙏🏾

Coming into Motherhood has taught me alot 👼🏾👶🏾💜....Whether biologically, God mom,, guardian, or Mother Figure....This series will reflect on my many lessons as a mother that can be reflected on by any guardianship to cultivate a healthy bond centered around unconditional love and how you can REDEFINE Motherhood or whatever for however it best serves you and your family's legacy. Children are the BEST TEACHERS and deserve to be cherished, respected and nurtured to flourish as the mini adults they are. These blessings of joy keep us centered and are constantly shining their light on us, don't dim it with your personal ish and conditioning to fit in a box to be accepted allow them space to flourish into their own destiny. Cultivate a safe/stable foundation(Root) so when it's stable and time to start their own journey, they have all the necessary tools needed to build their house(life) without failure.💜 *M♡M Confessions and Conscious Parenting Series have been merged with this one. M♡M Confessions... 🤭🤪😅😳😤💜 This series goes along with the Motherhood series but with a twist lol. Kinda highlighting the reality of how when life throws you lemons you just get hit lol. But it's just a place where I vent and share MY perfectly imperfect moments in my Motherhood journey confessing relatable issues to de-stigmatize and normalize differences in parenting. Not to be an influencer but inspiration to confess your OWN truth and allow yourself to break free from the societal chains that keep US conditioned in a state of comparison, competition, guilt, shame and fears of judgement for breaking generational or trending parenting styles that do not fit YOUR families' lifestyle. We are all different and that's the beauty in diversity. ✌🏾💜💫 Break free Momma you're doing great if no one has told you lately. Conscious Parenting😴🥴😫🤣🥰😍 This Series going deep into my journey of being a parent after a stillbirth of 40 weeks and getting my 🌈baby 3 year later. How I cope, learn, evolve and conquer all obstacles in the way of raising a great black man in a society that gives us shortcuts or handouts. Specifically on this episode I discuss not taking out your repressed emotions out on your children and taking accountability for your behavior and actions towards them and others as well. 1.Admit the Emotion 2. Do something constructive to release the emotion(I like cleaning or running errands) 3. Discuss how you feel to the inflictor 4. Vent about the conflict or your feelings about it Vulnerability and sensitivity doesn't mean weak its takes more strength to admit then closet! ✌🏾💜 ✨ Keep GOD 1st!

Question your reaction whether in healthy(non-judgemental/critical) inner dialog or externally with safe/trusted people(therapist, pastor, family, friends) getting the assumptions out in the open in question or response form to provoke healing by proving the minds need to deflect on your inner turmoil and trauma by blaming outsiders creating defense mechanisms to protect this false negative sense of self.

This series of videos is gonna be based on my perspective and thought processes as a black women in America and how my life experiences have created a mind around so many survival tactics that at times can create road blocks of fear, paranoia and anxiety and how you can be aware of these constructs so you can "stay ready so you ain't gotta get ready" and can dettach from those negative thoughts(negative assumptions aka "the devil" lol) to observe them, reframe(change to empower you), and release them when they no longer are needed in your life or any given situation. You are the master of your life it's time you took the driver seat and put your mind/EGO("Massa Mentality)in it's place in the backseat for good lol. Specifically this 1st episode of the series is the based on WHAT IFS and WORST CASE SCENARIO thinking. Hope this sparks some en(LIGHTinME)nt for ya. Keep God 1st! "A foundation in faith can't Fail!" ✌

I wanna get into my take on Pride and not just the one you need to swallow sometimes, so you don't block your blessings and you can receive the word/lessons in life when you need it. But also, Pride the one that you need to exude to cultivate self-confidence, self-acceptance and ultimately self-love for you who you are authentically. Muah!

The oppression of the Black Spirit and INFILTRATED repression of our emotions(Energies in Motion) due to fear of judgment has created an encapsulation of darkness as our EGO("Massa Mentality") has created this false sense of self that shadows in essence all aspects and attributes of the black man and woman. We can easily become engulfed in darkness aka Fears, depression and anxiety, trying to fit into a box that was never designed for us to fit in in the first place. We have to dismantle and dispell these false narratives we tell ourselves within our minds. Here are some SOULutions: 1. Humble Pride 2. Self-acceptance 3. Self-love 4. Self-awareness 5. Self-accountability 6. Self-confidence & Self-compassion 7. Cultivating a safe space to just BE in expression of your thoughts, feelings, emotions(Destigmatize Mental illness, Healing/ human responses aka sensitivity/crying, hormonal imbalances etc.*This is the REPRESSION, within the black community/culture 8. Venting/Sharing stories to heal(Cultivate safe space to Heal and Ask Questions *More resources/education to create empathy and compassion to dispell ignorances around the REALITY/diversity of healing in each individual. 9. Liberating the spirit with what makes you feel joy and happiness w/out judgement ALL TO RELEASE FEAR OF JUDGEMENT, ABANDONMENT, SHAME AND GUILT! 💜 "A foundation built on FAITH can't fail!" God 1st🙏🏾

You always have a choice and the power of seeing things from multiple perspective to be more compassionate and understanding is a life saver. It allows you to not ASSUME("The devil" lol) and to make logical or rational thoughts reframing your perspective to be more positive, peaceful and insightful. There is rarely fact mostly a series of PERSONAL truths, beliefs, theories, opinions and points of view. Once you recognize that you harness your PERSONAL POWER and awareness that you are a co-creator of your reality aka perspective.

Awareness of the mind: Stay ready so you ain't gotta get ready! This episode touches on conscious awareness of the programming in the mind. Every thought isn't truth. And getting your thoughts out in the open when revolving around fear to release it and to dispel "the devil" (assuming lol) Reframing is the act of changing a thought to a more peaceful or positive one that doesn't cause anxiety and fear and creates reality and present moment living instead of living in your head of irrational overthinking. Hope this helps someone dettach from the obsessive mind. Remember you are NOT your thoughts. You always have the choice to change them or PROVE THEM WRONG! Next time you assume, kill it with kindness and see what happens we all have survival or negatively centered thoughts but it doesn't have to debilitate us. Be cautious but not paralyzed in life.💜

This episode is about freeing yourself from a place of stagnation... Disclaimer I hate using (Spiritual journey) it's been over used and abused lol. This has three very essential segments to person on any kind of journey in life. The tools you need are constantly changing but being equipped with multiple tools allows you maneuver along in this life with much more confidence and personal power or self-efficiency. I hope this helps you in any way. Take what helps you and leave the rest. 💜🙏🏾Keep God 1st. Amen!