Question your reaction whether in healthy(non-judgemental/critical) inner dialog or externally with safe/trusted people(therapist, pastor, family, friends) getting the assumptions out in the open in question or response form to provoke healing by proving the minds need to deflect on your inner turmoil and trauma by blaming outsiders creating defense mechanisms to protect this false negative sense of self.

This series of videos is gonna be based on my perspective and thought processes as a black women in America and how my life experiences have created a mind around so many survival tactics that at times can create road blocks of fear, paranoia and anxiety and how you can be aware of these constructs so you can "stay ready so you ain't gotta get ready" and can dettach from those negative thoughts(negative assumptions aka "the devil" lol) to observe them, reframe(change to empower you), and release them when they no longer are needed in your life or any given situation. You are the master of your life it's time you took the driver seat and put your mind/EGO("Massa Mentality)in it's place in the backseat for good lol. Specifically this 1st episode of the series is the based on WHAT IFS and WORST CASE SCENARIO thinking. Hope this sparks some en(LIGHTinME)nt for ya. Keep God 1st! "A foundation in faith can't Fail!" ✌

I wanna get into my take on Pride and not just the one you need to swallow sometimes, so you don't block your blessings and you can receive the word/lessons in life when you need it. But also, Pride the one that you need to exude to cultivate self-confidence, self-acceptance and ultimately self-love for you who you are authentically. Muah!

The oppression of the Black Spirit and INFILTRATED repression of our emotions(Energies in Motion) due to fear of judgment has created an encapsulation of darkness as our EGO("Massa Mentality") has created this false sense of self that shadows in essence all aspects and attributes of the black man and woman. We can easily become engulfed in darkness aka Fears, depression and anxiety, trying to fit into a box that was never designed for us to fit in in the first place. We have to dismantle and dispell these false narratives we tell ourselves within our minds. Here are some SOULutions: 1. Humble Pride 2. Self-acceptance 3. Self-love 4. Self-awareness 5. Self-accountability 6. Self-confidence & Self-compassion 7. Cultivating a safe space to just BE in expression of your thoughts, feelings, emotions(Destigmatize Mental illness, Healing/ human responses aka sensitivity/crying, hormonal imbalances etc.*This is the REPRESSION, within the black community/culture 8. Venting/Sharing stories to heal(Cultivate safe space to Heal and Ask Questions *More resources/education to create empathy and compassion to dispell ignorances around the REALITY/diversity of healing in each individual. 9. Liberating the spirit with what makes you feel joy and happiness w/out judgement ALL TO RELEASE FEAR OF JUDGEMENT, ABANDONMENT, SHAME AND GUILT! 💜 "A foundation built on FAITH can't fail!" God 1st🙏🏾

You always have a choice and the power of seeing things from multiple perspective to be more compassionate and understanding is a life saver. It allows you to not ASSUME("The devil" lol) and to make logical or rational thoughts reframing your perspective to be more positive, peaceful and insightful. There is rarely fact mostly a series of PERSONAL truths, beliefs, theories, opinions and points of view. Once you recognize that you harness your PERSONAL POWER and awareness that you are a co-creator of your reality aka perspective.

Awareness of the mind: Stay ready so you ain't gotta get ready! This episode touches on conscious awareness of the programming in the mind. Every thought isn't truth. And getting your thoughts out in the open when revolving around fear to release it and to dispel "the devil" (assuming lol) Reframing is the act of changing a thought to a more peaceful or positive one that doesn't cause anxiety and fear and creates reality and present moment living instead of living in your head of irrational overthinking. Hope this helps someone dettach from the obsessive mind. Remember you are NOT your thoughts. You always have the choice to change them or PROVE THEM WRONG! Next time you assume, kill it with kindness and see what happens we all have survival or negatively centered thoughts but it doesn't have to debilitate us. Be cautious but not paralyzed in life.💜

This episode is about freeing yourself from a place of stagnation... Disclaimer I hate using (Spiritual journey) it's been over used and abused lol. This has three very essential segments to person on any kind of journey in life. The tools you need are constantly changing but being equipped with multiple tools allows you maneuver along in this life with much more confidence and personal power or self-efficiency. I hope this helps you in any way. Take what helps you and leave the rest. 💜🙏🏾Keep God 1st. Amen!

To ME it's all about establishing a stable foundation rooted in who you are. Really siting with yourself and asking, "what is it that I want for myself, what kind of future and life am I trying to create?" Not getting consumed with INFORMATION or influencers to prevent mental/Spiritual manipulation. Knowing who you are so nothing you READ, WATCH or LISTEN TO can sway your goals in life. Be real with yourself and don't try to lie to GOD or YOURSELF. You don't have to manipulate just do things that bring JOY to you and the rest will follow. Spread GOD'S love and positivity when you can and allow your human experience to flow without judgement or resistance. Establish your own voice. Be your own therapist, guru, healer ultimately everything else is just suggestions and options. TAKE EVERYTHING WITH A GRAIN OF SALT. We are have biases minds and when we seek OUTSIDE PEOPLE we are at risk for an interpretation that is leading, flawed or depending on that person and whom they SERVE/WORSHIP, could have a personal agenda of domination if their EGO'S are NOT healed. Consciousness does not stop and should be acknowledged when trying new spiritual modalities or doing ancestral/spirit work. NOT and end all be all. THE GOD is praise is almighty and PERFECT. GOD is love and you should feel that from me.

Disclaimer: I'm not an influencer but an empowerer *if that's a word lol. I encourage you to create your own recording with your own intentions to Crete a powerful aspect to your spiritual routine or just something to listen to lift your spirits when you're feeling discouraged. Also add I am BLESSED, GRATEFUL, FREE in my AUTHENTICITY and EXPRESSION of SELF, HIGHLY FAVORED to the list as well. Love, Gratitude, Freedom and Authenticity should always be your foundation. How you feel in this lifetime is essential in your healing journey. Peace, love and light and healing energy my SOULution Seekers. -Someone who cares💜 The Spiritual Activist

https://earthmonk.guru/8-powerful-ways-to-protect-spiritual-energy/ 🚨BE AWARE of getting consumed with INFORMATION or influencers to prevent mental/Spiritual manipulation. Knowing who you are so nothing you READ, WATCH or LISTEN TO can sway your goals or mind in life. Get to know your OWN SPIRIT, HEART, SOUL. Be real with yourself and don't try to lie to GOD or YOURSELF. You don't have to manipulate just do things that bring JOY to you and the rest will follow. Spread GOD'S love and positivity when you can and allow your human experience to flow without judgement or resistance. Establish your own voice. Be your own therapist, guru, healer ultimately everything else is just suggestions and options. TAKE EVERYTHING WITH A GRAIN OF SALT. We are have biases in our minds and when we seek OUTSIDE PEOPLE we are at risk for an interpretation that is leading, flawed or depending on that person and whom they SERVE/WORSHIP, could have a personal agenda of domination if their EGO'S are NOT healed. Consciousness does not stop and should be acknowledged when trying new spiritual modalities or doing ancestral/spirit work. Any leader that doesn't disclaim their biases or doesn't promote autonomy or personal Sovereignty is not taking their responsibility. When shifting perspective, you shift reality thus you shouldn't be taking advantage of people's already fragile foundations. The WORD from a human vessel isn't EVER an end all be all. THE GOD I praise is almighty and PERFECT. GOD is love and you should feel that from me. I you don't please do not listen to me. God knows my heart and I won't stop helping people see the light as long as I can.