Diary of A Conscious Black SOUL created by @the.spiritual.activist💜✨️

This episode is all about how blessed and highly favored we are as black people and why like roaches, we will never die lol! We continue to persevere in resilience due to our intuitive everyday behaviors that have given us the power to release the energies that are fed into us from BEFORE birth and beyond. Now that you're conscious of it you can create even more power within your life. Amen, Asé and so it is!🙏🏾✊🏾💜 Make the Mundane have meaning to Feed the Soul......This video touches on how I make boring everyday routines especially in my holistic Wellness journey fun and fulfilling. Giving the MUNDANE MEANING feeds the SOUL and Uplifts the SPIRIT which is what I'm all about. As black people we experience and see life a bit differently due to our perspectives and this way of doing things I feel more readily speaks to US in a way that makes life more meaningful. Thus, the journey that much more easier to maneuver through. Hope this sparks something for you my SOULution Seekers. God 1st ✌🏾💜💫

When you are aware, acknowledge and honor your emotions you get in the driver seat and are able to regulate them and not be overpowered by your body's and minds responses and interpretations to repressed emotions. You stay read so you ain't gotta get ready. Stop resisting being human. "Say it with me I'm human, not a robot!" And stop treating people like they are a well. We all have a responsibility to uphold. It's not about healing all the time it's about just BEing! Hope this put some things into perspective. 🙏🏾💜 "It's ok to FEEL" series was merged w/this one....As we heal and awaken to SELF-awareness we will have to relearn how to regulate, acknowledge and validate our feelings. Tools and space we may not have gotten as a child. Our inner child may have had our feelings, emotions and behaviors of reprimanded, shamed or misunderstood. The solutions that we were given could've taught us to bottle them up so we weren't able to really FEEL as the HUMANS we are. This EMOTIONAL(energetic) ignorance and lack of validation created a sense of normalcy see that we internalized as, "this is how you're supposed to be, you're not supposed to feel." That's why I take a more holistic approach to liberation of the spirit. Sometimes the spiritual trends and movements make you so focus so much on the spirit that and you get lost in your spirit not even realising that the your spirit needs you to have this human experience as well that's why I always say it's more of a balance, it's art, it's a dance. The journey is mastering self the journey is balancing and understanding the interconnectivity of spiritual, mental, physical and emotional awareness and regulation.

This episode is about my personal realization of the stress I've been carrying for years and where it was housed within my body. My back shoulders, and neck tension led me to one of the most excruciating migraines I've had to date. And I get some doozies. But this one me out. Nausea, everthang...the whole nine yards. But it's just to waken you up to your body and to use the resources around you to take care of your body and spirit's needs. When getting services for stress relief where there could be an energy exchange I say a prayer to prevent any negative or unwanted energies from transferring to me. Ways I do stress management tearing up boxes lol, popping shipping bubbles, body/foot massage, nature walks, writing, talk therapy and there are so many more. Service Prayer:

I intend that any service I receive whether it be a hairdo, haircut, manicure, pedicure, massage, facial, energy healing or whatever else I have not mentioned above that it is of the highest vibrational energy. And that no low, dense or negative energy is transferred into my energy field. And that my energy field is also protected from any energy vampirism that is not in my highest good. But if I do encounter something perceived as bad or challenging that I am able to see it from a higher perspective and don't resist the lesson God is trying to show me.

This episode is about dismantling and detachment from the "Massa Mentality" EGO(an unconscious BIAS, a subconscious programing) that plagues us ALL. Becoming consciously aware and an embodiment of our true essence and authenticity. Theorizing the ROOTS that have adaptived this mental construct and defense mechanism which masks the inner wounds of the ancestral enslaved spirit. Played out in the EGOs false sense of self fueling us with a superficial persona based on mental illusions and imposter syndrome, and Post traumatic slave syndrome. Not ever going deep to unfold the truth of the wounds our ancestors have endured for centuries. *Sidenote this plagues us all just for some it validates their existence vs for others diminishes it. This idea of mental enslavement is to fulfill an agenda of creating henchmen who continue to fuel the consumerism and capitalism that doesn't uplift our true selves. 🗣ATTN: BLACK PEOPLE PUBLIC SERVICE ANNOUNCEMENT...💜This series of videos delves into how we can harness our power and empower ourselves to mental freedom and spiritual ascension. As African Americans due to slavery and the indoctrination of religion our minds have evolved into this self-destructive and negatively centered way of thinking, shadowing everything innately spiritual, cultural and physical about us due to intergenerational traumas passed down from our ancestors and instilled in us through our parents and infiltrated in socialized racism, societal belief systems and prejuduce media depictions. These conditions have forced us to create adaptations of dysfunction that has fueled an internalization of inferiority, guilt, shame, judgement, p.t.s.s and more all out of survival. We have to win the war in our minds to liberate our spirits. "Be ye transformed through the renewal of the mind". We are resilient warriors and this life has equipped us with the tools to heal and triumph to bridge the gap on this journey of self mastery and spiritual ascension. This accompanied with a holistic approach of wellness will give us consciousness to see the tools we've had all along to rewrite our destinies and move forward in this journey we call LIFE. ✌🏾💜🌠 Keep God 1st! I dedicate these videos to all of my living and transitioned ancestors who continue to help me along in my journey hoping it gives them the love, light and the healing energy they need to evolve and elevate their consciousness.

This episode highlights a lot of the issues with the new trending spirituality that has arisen with the mass awakenings of black women in particular. This is from the perspective of myself, a Af. Am. woman in her 30's, in a committed heterosexual relationship, with a child, who has gone through an awakening herself and is trying to maneuver in her life doing the best she can to give her insight to help put her community up on game. I hope this sheds light on what a spiritual awakening is based on what it has meant to me. Keep God 1st, Peace, love and light! When you have nothing but time on your hands to be still a lot can come up that has gone unnoticed or ignored. Find peace in knowing you're not alone and you're not broken. Self love, self acceptance, a sense of purpose and self-worth is key. 💜 Realization: I believe they're one in the same spiritual awakening is coming into new phases of life from a higher perspective of maturity and consciousness/ awareness that Krebs a sense of urgency and many uprising emotions.

"Be ye transformed through the renewal of the mind" The subconscious is made up of everything you have ever witnessed interpreting through visuals, images, sounds, smells, tactiles and real life exposure. It operates unconsciously on cruise control set to survival mode not aware of the patterns its reliving over and over all out of the need to protect you from imminent danger. This fuels your thoughts 95% of the time which we are most unaware of until we start to detach from the mind and become the consciously aware observer tapped into our INNERknowing: body, emotions, feelings. Steering away from the mind. Then we can get in the driver seat, putting the mind in a state of surrender not overanalyzing. We in essence then "stay ready so we ain't gotta get ready" and make necessary choices knowing we have options moving away from black and white thinking. You always have options if a thought no longer makes you feel empowered reframe or release it. Then reparent those innerchild wounds if possible. Don’t be ashamed to seek professional guidance if you cannot do it alone. -Dedicate this episode in honor of all the African American soldiers who died and weren't given proper burials. I send them love and light on their journeys.💜

This episode goes into what I feel coming out of the spiritual closet is how it being true to our self expression and character or personality is ultimately was gives us the most joy and freedom.

My intentions and prayers for this video is to help people TRANSCEND or get past this idea that CHILDREN are burdens and just another JOB or RESPONSIBILITY to deal with. Dimming their lights with all our programing and negative energies we deal with on a day to day basis in our innerworld and life experiences. Perspective is POWER. Shift yours today by reframing the way you see the children in your life and in general. We are all God's CHILDREN, no matter your age. Wake up and see them for the blessings, miracles, lights, and little humans/teachers they are. We have to fight for their rights as well and learn how to supply them(OUR FUTURE) with the tools they need to flourish so they can have a stable foundation to weather any storm in their journey. The reciprocity is as we teach them, they teach us and we learn. ✌🏾💜🌠

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As we heal and awaken to SELF-awareness we will have to relearn how to regulate, acknowledge and validate our feelings. Tools and space we may not have gotten as a child. Our inner child may have had our feelings, emotions and behaviors of reprimanded, shamed or misunderstood. The solutions that we were given could've taught us to bottle them up so we weren't able to really FEEL as the HUMANS we are. This EMOTIONAL(energetic) ignorance and lack of validation created a sense of normalcy see that we internalized as, "this is how you're supposed to be, you're not supposed to feel." That's why I take a more holistic approach to liberation of the spirit. Sometimes the spiritual trends and movements make you so focus so much on the spirit that and you get lost in your spirit not even realising that the your spirit needs you to have this human experience as well that's why I always say it's more of a balance, it's art, it's a dance. The journey is mastering self the journey is balancing and understanding the interconnectivity of spiritual, mental, physical and emotional awareness and regulation.