Devon and Kristin are back and eager to chat about all things POP-UP! They just announced that friends and fellow podcasters, Rise and Run, will be joining your coaches for a fun filled LIVE podcast episode at the POP-UP after the workout!

Devon and Kristin also chat in length about calf and achilles Injuries, how to strengthen the lower leg muscles, and ways to avoid injuries while training.

If you like this episode, please leave a review! You can find Devon @fitfabdopey and Kristin @runfitmama on IG.

Tickets for the Pop-Up can be purchased at the link: https://www.eventbrite.com/e/runfitfab-tickets-901896666207?aff=ebdssbdestsearch

Training Plans can be purchased at www.runfitmama.net