TUNE IN and LEARN: What people who succeed with diets, ANY DIETS for life do differently How people stick with their fitness and exercise and how you can too How to improve your sleep habits - the quality of sleep effects your diet and fitness success How to make your social life work WITH your diet, not against it - no one asked you to become a hermit How to eat your cake too - special occasions management skills Questions? Want me to talk about and solve your health and performance, weight loss challenges? SHOOT ME AN EMAIL: Angela@CreateYourself.Today Created by Angela Shurina <a href='http://www.createyourself.today/'>http://www.CreateYourself.Today/</a><a target="_blank" href="https://www.buzzsprout.com/126971/fan_mail/new">Text Me Your Thoughts and Ideas</a><a rel="payment" href="https://paypal.me/angelashurinacoach1">Support the show</a>Brought to you by Angela Shurina  Certified Health, Sleep, Performance & Executive Coach 360 with 18 years of experience helping people change to feel, be and do their best.

TUNE IN and LEARN: What people who succeed with diets, ANY DIETS for life do differently How people stick with their fitness and exercise and how you can too How to improve your sleep habits - the quality of sleep effects your diet and fitness success How to make your social life work WITH your diet, not against it - no one asked you to become a hermit How to eat your cake too - special occasions management skills Questions? Want me to talk about and solve your health and performance, weight loss challenges? SHOOT ME AN EMAIL: Angela@CreateYourself.Today Created by Angela Shurina http://www.CreateYourself.Today/Text Me Your Thoughts and Ideas Support the show Brought to you by Angela Shurina Certified Health, Sleep, Performance & Executive Coach 360 with 18 years of experience helping people change to feel, be and do their best.

TUNE IN and LEARN: What people who succeed with diets, ANY DIETS for life do differently How people stick with their fitness and exercise and how you can too How to improve your sleep habits - the quality of sleep effects your diet and fitness success How to make your social life work WITH your diet, not against it - no one asked you to become a hermit How to eat your cake too - special occasions management skills Questions? Want me to talk about and solve your health and performance, weight loss challenges? SHOOT ME AN EMAIL: Angela@CreateYourself.Today Created by Angela Shurina <a href="http://www.createyourself.today/" rel="noopener noreferrer">http://www.CreateYourself.Today/</a><a href="https://www.buzzsprout.com/126971/fan_mail/new" rel="noopener noreferrer">Text Me Your Thoughts and Ideas</a><a href="https://paypal.me/angelashurinacoach1" rel="noopener noreferrer">Support the show</a>Brought to you by Angela Shurina &nbsp;Certified Health, Sleep, Performance &amp; Executive Coach 360 with 18 years of experience helping people change to feel, be and do their best.

Diets don't work studies prove. How to become a rule-exception.

Change Wired: Change in days - not in years! &nbsp;Ready to ditch slow change and start thriving sooner?Change Wired is your new favorite podcast for practical, science-based insights into personal growth and change of behavior, navigating career, life and business transitions, meaningful productivity, mindset mastery, and creating high-performing, purpose-driven, thriving cultures of growth. &nbsp; Hosted by Angela Shurina, a Master Health, Executive &amp; High-Performance Coach, Be-Sci Fueled with 18 years of global experience now based in Cape Town.&nbsp;&nbsp;Each episode breaks down science-backed tools from biology, neuroscience, psychology of change, systems thinking and behavioral science into actionable tips you can start using today. &nbsp; Expect lively solo episodes, inspiring guests, and real-world-applicable strategies designed specifically for change agents, leaders, entrepreneurs, and growth-focused professionals eager to accelerate their evolution and impact beyond oneself. Tune in, wire your brain for change, and get ready to transform in days - not years!

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Entrepreneurship

Health & Fitness

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Education

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Change Wired: Change in days - not in years!   Ready to ditch slow change and start thriving sooner? Change Wired is your new favorite podcast for practical, science-based insights into personal growth and change of behavior, navigating career, life and business transitions, meaningful productivity, mindset mastery, and creating high-performing, purpose-driven, thriving cultures of growth.   Hosted by Angela Shurina, a Master Health, Executive & High-Performance Coach, Be-Sci Fueled with 18 years of global experience now based in Cape Town.    Each episode breaks down science-backed tools from biology, neuroscience, psychology of change, systems thinking and behavioral science into actionable tips you can start using today.   Expect lively solo episodes, inspiring guests, and real-world-applicable strategies designed specifically for change agents, leaders, entrepreneurs, and growth-focused professionals eager to accelerate their evolution and impact beyond oneself. Tune in, wire your brain for change, and get ready to transform in days - not years!

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Diets don't work studies prove. How to become a rule-exception.

Diets don't work studies prove. How to become a rule-exception.

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