TOPICS:
⁃ INTRO TO A NEW PODCAST SERIES
⁃ THE DIFFERENT TYPES OF FAT WE CARRY
⁃ SEX DIFFERENCES IN BODY FAT DISTRIBUTION
⁃ SEX DIFFERENCES IN FAT STORAGE & FAT GAIN
⁃ SEX DIFFERENCES IN POST-MEAL FAT STORAGE
⁃ DIFFERENCES BETWEEN MALES & FEMALES IN TERMS OF HOW THEY BURN FAT & RESTORE EXCESS FATTY ACIDS INTO FAT CELLS
⁃ SEX DIFFERENCES IN FAT USE DURING EXERCISE
⁃ SEX DIFFERENCES IN FAT GAIN, FAT LOSS & POST-DIET FAT REGAIN
⁃ WHY YOU NEED TO STOP DRASTIC WEIGHT CYCLING & INSTEAD FOCUS ON LOSING FAT & THEN MAINTAINING IT
⁃ WHY LOSING LEAN MASS DURING A DIET PREDISPOSES YOU REBOUNDING AFTER A DIET
⁃ WHAT TO DO AFTER YOU FINISH A FAT LOSS PHASE
⁃ METABOLIC RESTORATION PHASES

WHERE TO CONNECT WITH ME:

Follow Brandon on IG: https://www.instagram.com/brandondacruz_/

Email: [email protected]

For Info on Brandon’s Coaching, Consultation & Mentorship Services: https://form.jotform.com/bdacruzfitness/coachinginquiry

Brandon’s Website: https://www.brandondacruzfit.com