070. Tune in today as I talk about digestive health and a key ingredient to digestion, hydrochloric acid (HCL). I will explain why HCL is needed and what happens when there’s a deficiency, which is referred to as hypochlorhydria. You’ll learn common symptoms of hypochlorhydria, what causes it, and chronic health issues associated with low stomach acid. I will recommend 5 mindful eating tips to increase stomach acid levels in order to improve your digestion, which will lower inflammation, and support immune function.

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